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Tue 1st Apr 2025 at 9:02am by Robbo7777

Run > General
  • Time
    1:27:41
  • Miles
    7.29
  • Min/mi
    12:02
  • Pacing
    26.7%
  • WAVA
    49.36
  • Stride(cm)
    82
  • Cals
    784
  • Watts
    232
  • Cadence
    163
  • BPM
    121
  • %MHR
    70.6
  • B/mi
    1453
  • Asc(m)
    77
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 11:15(11:15/mi) 121/134bpm [1361b/mi] 113cal 234/378W
2) 1mi - 11:00(11:00/mi) 126/137bpm [1386b/mi] 113cal 242/338W
3) 0.66mi - 16:27(24:51/mi) 100/126bpm [2485b/mi] 84cal 93/321W
4) 0.5mi - 3:52(7:46/mi) 121/137bpm [940b/mi] 42cal 325/399W
5) 0.1mi - 2:00(20:45/mi) 120/137bpm [2491b/mi] 16cal 88/285W
6) 0.5mi - 3:44(7:31/mi) 127/138bpm [955b/mi] 44cal 330/385W
7) 0.1mi - 2:00(19:41/mi) 122/137bpm [2402b/mi] 16cal 91/338W
8) 0.5mi - 3:38(7:19/mi) 122/135bpm [893b/mi] 42cal 327/415W
9) 0.1mi - 2:00(19:08/mi) 140/152bpm [2679b/mi] 23cal 109/309W
10) 0.5mi - 3:42(7:26/mi) 149/160bpm [1109b/mi] 48cal 338/418W
11) 0.09mi - 2:00(21:14/mi) 138/160bpm [2930b/mi] 21cal 76/164W
12) 0.5mi - 3:37(7:16/mi) 129/140bpm [937b/mi] 45cal 343/393W
13) 0.1mi - 2:00(20:11/mi) 140/168bpm [2826b/mi] 22cal 88/364W
14) 0.5mi - 3:33(7:07/mi) 151/159bpm [1076b/mi] 46cal 342/431W
15) 0.09mi - 2:00(21:55/mi) 141/158bpm [3090b/mi] 22cal 84/255W
16) 1mi - 14:44(14:44/mi) 112/142bpm [1650b/mi] 87cal 102/318W
17) 0.06mi - 10(2:45/mi) 95/99bpm [261b/mi]
11:15 11:00 16:27 3:52 2:00 3:44 2:00 3:38 2:00 3:42 2:00 3:37 2:00 3:33 2:00 14:44 10

Pace

28% 4% 12% 14% 14% 28%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 3:01 3:01 12:05 105 73-123 1269 177 162-188 213 145-299 5/12
0.50 5:54 2:52 11:29 124 121-126 1424 180 172-188 244 208-290 8/2
0.75 8:36 2:42 10:48 126 120-132 1361 180 172-186 252 217-371 9/3
1.00 11:14 2:38 10:34 131 127-134 1384 178 164-184 252 218-378 2/5
1.25 13:45 2:31 10:05 128 125-134 1290 183 176-190 271 229-338 7/2
1.50 16:18 2:33 10:12 131 124-137 1336 178 174-182 244 227-304 2/8
1.75 19:11 2:53 11:30 125 120-128 1438 174 160-186 241 172-302 7/11
2.00 22:14 3:03 12:12 121 118-125 1477 170 158-178 216 95-286 5/3
2.25 25:18 3:04 12:16 119 105-126 1459 161 82-180 219 19-297 5/6
2.50 31:12 5:54 23:35 107 91-124 2523 149 88-178 168 4-321 6/6
2.75 39:25 8:13 +1 32:54 87 68-111 2862 134 108-246 147 31-315 3/1
3.00 41:22 1:57 7:50 124 112-129 971 189 182-194 332 297-363 3/1
3.25 44:30 3:08 12:31 125 106-137 1565 144 94-194 215 3-399 2/4
3.50 46:25 1:55 7:40 120 107-128 920 185 176-190 343 272-364 8/5
3.75 48:16 1:51 7:25 134 127-138 993 189 180-194 344 310-385 4/5
4.00 51:24 3:08 12:32 117 101-137 1466 158 114-208 222 84-415 7/5
4.25 53:12 1:48 7:11 125 118-131 897 190 182-196 360 320-405 5/6
4.50 56:17 3:05 12:20 137 130-152 1689 144 106-194 201 72-393 6/7
4.75 58:10 1:53 7:33 145 133-155 1094 188 180-200 327 294-365 5/2
5.00 1:00:44 2:34 10:15 154 131-160 1579 164 90-200 271 21-418 5/8
5.25 1:03:05 2:21 9:23 121 104-131 1136 165 110-196 275 103-393 5/5
5.50 1:04:54 1:50 7:20 135 130-140 989 190 176-194 354 322-378 5/5
5.75 1:08:02 3:07 12:28 139 127-168 1733 147 100-200 213 30-431 6/5
6.00 1:09:47 1:46 7:03 154 145-159 1084 192 184-196 356 329-400 6/6
6.25 1:13:05 3:18 13:11 144 121-158 1899 148 110-194 210 80-386 3/5
6.50 1:17:36 4:31 18:05 121 105-131 2189 124 114-132 115 37-149 1/4
6.75 1:20:56 3:19 13:17 125 100-142 1661 151 90-194 192 78-318 5/4
7.00 1:26:56 6:01 24:03 99 75-133 2381 127 110-138 121 94-152 2/4
7.25 1:27:34 38 2:30 93 90-98 233 - - 9/3
7.29 1:27:42 8 3:01 97 92-99 293 - - 7/1

Heart

121/168max
  • Show Beats/Mile

Elevation

Asc 77m, Range 20m, Flat prediction 1:29:37
Elevation Graph
Biggest Climbs (m) Min/mi
13 3.3% 4:40
See your biggest climbs

Power

232W (431 max)
Power Graph
Power Bands

Cadence

163 (246 max) Stride Length: 82cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 62.2 182 6 54:33 9:04
Walk 27.4 119 1.3 24:02 18:52
Still 10.4 - - 9:06 -
Pause 0.0 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 32 2:10 189.15% More
800m 3:33 7:08 67.06% More
1km 5:44 9:13 55.14% More
Mile 8:28 8:28 65.93% More
5k 29:09 9:23 61.32% More
5 miles 58:10 11:38 50.26% More
10k 1:12:24 11:39 50.48% More

Predictions

Dist Time Per Mile WAVA
1M 10:41 10:41 52.23
5km 35:30 11:26 50.36
5M 58:48 11:46 49.72
10km 1:14:01 11:55 49.38
10M 2:02:35 12:16 49.23
Half 2:43:12 12:27 48.95
20M 4:15:34 12:47 49.13
Mara 5:40:16 12:59 49.49
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