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Tue 1st Apr 2025 at 6:33am by northernslowcoach

Walk > General
  • Time
    24:15
  • Miles
    1.45
  • Min/mi
    16:43
  • Pacing
    0%
  • Stride(cm)
    73
  • Cals
    143
  • Cadence
    131
  • BPM
    100
  • %MHR
    58.3
  • B/mi
    1667
  • Asc(m)
    26
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 16:31(16:31/mi) 97/109bpm [1601b/mi] 96cal 56/71rpm
2) 0.45mi - 7:44(17:08/mi) 105/115bpm [1799b/mi] 47cal 54/101rpm
16:31 7:44
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 4% 4% 60% 30%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 59 59 15:37 81 64-96 1265 134 132-138 1/0
0.13 2:01 1:03 16:44 99 96-102 1656 136 136-138 0/3
0.19 2:57 55 14:45 99 96-101 1460 135 132-142 1/0
0.25 3:57 1:00 16:03 99 97-101 1590 134 128-136 1/0
0.31 4:58 1:01 16:19 99 96-101 1615 131 106-136 1/1
0.38 5:54 56 15:02 99 95-101 1488 135 132-138 0/3
0.44 6:56 1:02 16:31 92 90-94 1520 133 130-134 0/2
0.50 7:55 59 15:43 93 92-95 1462 134 132-136 0/1
0.56 8:59 1:04 17:01 94 94-95 1599 133 128-136 1/0
0.63 10:02 1:03 16:42 94 91-96 1570 132 126-134 3/0
0.69 11:07 1:05 17:27 96 90-102 1675 129 128-132 1/0
0.75 12:07 1:00 16:00 103 97-106 1648 130 128-132 3/0
0.81 13:10 1:03 16:43 99 97-107 1655 129 128-132 1/0
0.88 14:13 1:03 16:48 106 101-109 1781 130 128-132 2/0
0.94 15:27 1:14 19:43 98 94-105 1932 129 124-132 4/0
1.00 16:30 1:03 16:49 103 100-107 1732 129 126-130 2/0
1.06 17:33 1:03 16:44 107 106-108 1791 130 128-132 1/0
1.13 18:31 59 15:40 107 105-108 1677 132 130-134 0/2
1.19 19:31 1:00 15:57 100 97-104 1595 143 124-202 0/3
1.25 20:34 1:03 16:52 97 95-102 1636 131 128-132 3/0
1.31 21:37 1:02 16:36 104 102-106 1726 129 128-130 3/0
1.38 22:40 1:03 16:53 104 102-106 1756 128 122-130 4/0
1.44 23:52 1:12 19:07 109 104-114 2084 127 94-134 3/0
1.45 24:15 23 27:40 114 114-115 3153 117 112-128 1/0

Heart

100/115max
  • Show Beats/Mile

Elevation

Asc 26m, Range 22m
Elevation Graph
Biggest Climbs (m) Min/mi
15 1.6% 17:07
13 3.2% 18:06
See your biggest climbs

Cadence

131 (202 max) Stride Length: 73cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:50 15:25 More
800m 7:50 15:45 More
1km 9:56 15:59 More
Mile 16:27 16:27 More

Predictions

Dist Time Per Mile
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