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Mon 31st Mar 2025 at 6:05pm by anwar.rhm

Run > General

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Time
42:41
Miles
3.59
Min/mi
11:53
Pacing
73.7%
Stride(cm)
83
Cals
433
Watts
190
Cadence
163
BPM
124
%MHR
72
B/mi
1480
Asc(m)
29
Hillscore
3
Surface
Road

Notes & Comments

1) 0.62mi - 7:34(12:11/mi) 116/143bpm [1414b/mi] 83/93rpm 172/783W 4.92/18.21mph
2) 0.62mi - 7:31(12:07/mi) 128/141bpm [1552b/mi] 81/88rpm 186/316W 4.95/7.4mph
3) 0.62mi - 7:38(12:18/mi) 117/134bpm [1439b/mi] 77/88rpm 193/326W 4.88/7.15mph
4) 0.62mi - 6:57(11:11/mi) 127/140bpm [1420b/mi] 84/91rpm 180/337W 5.36/8.69mph
5) 0.62mi - 7:30(12:06/mi) 131/147bpm [1584b/mi] 82/88rpm 182/292W 4.96/6.86mph
6) 0.45mi - 5:29(12:05/mi) 131/147bpm [1584b/mi] 82/88rpm 182/292W 4.96/6.86mph

7:34 7:31 7:38 6:57 7:30 5:29

Pace

10%

26%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:29	1:29	11:55	103 64-125	1227	158 86-176	231 44-484	1/3
0.25	3:22	1:52	14:58	110 102-120	1647	169 158-182	178 14-414	0/1
0.38	4:28	1:07	8:53	119 113-125	1057	170 156-174	396 12-782	2/2
0.50	6:30	2:02	16:16	117 97-132	1904	167 86-184	121 4-250	2/2
0.63	7:33	1:03	8:24	139 128-143	1168	170 138-176	217 40-376	7/0
0.75	8:45	1:12	9:37	137 130-141	1318	166 148-172	190 42-316	0/4
0.88	10:03	1:17	10:17	136 132-139	1399	172 170-174	217 132-296	0/0
1.00	11:41	1:39	13:09	122 110-136	1605	163 86-172	169 34-250	1/0
1.13	13:43	2:02	16:14	122 111-129	1980	146 58-176	154 40-268	4/2
1.25	15:07	1:24	11:12	128 121-134	1434	170 138-176	220 144-290	5/2
1.38	17:17	2:10	17:21	109 93-134	1892	120 92-174	170 108-326	5/0
1.50	18:40	1:23	11:04	122 105-131	1350	162 118-172	229 160-294	6/0
1.63	20:11	1:31	12:06	122 111-127	1477	166 120-176	180 130-212	1/1
1.75	21:29	1:18	10:21	124 117-131	1284	168 142-172	216 122-266	1/1
1.88	22:51	1:22	10:57	112 102-121	1227	171 170-172	173 100-248	2/1
2.00	24:09	1:19	10:29	129 119-133	1353	171 170-172	175 148-202	1/3
2.13	25:26	1:17	10:14	132 123-140	1351	171 170-172	177 10-318	3/3
2.25	26:54	1:27	11:39	126 117-131	1468	168 124-182	188 128-336	2/2
2.38	28:23	1:29	11:56	125 118-135	1491	167 138-180	182 10-284	1/2
2.50	29:57	1:34	12:31	127 119-133	1590	156 110-176	167 102-226	0/3
2.63	31:21	1:25	11:16	134 124-147	1510	171 166-176	169 112-254	0/3
2.75	32:34	1:13	9:41	134 127-142	1297	171 170-172	204 146-286	4/0
2.88	33:58	1:24	11:11	133 129-137	1488	172 170-176	225 176-292	4/0
3.00	35:18	1:20	10:43	130 122-139	1394	170 134-176	220 156-262	2/1
3.13	37:24	2:05	16:41	129 120-140	2153	151 48-176	169 2-246	2/1
3.25	38:45	1:21	10:48	131 123-136	1416	171 168-176	199 112-256	1/1
3.38	40:17	1:32	12:18	130 118-140	1599	161 114-176	184 82-250	0/2
3.50	41:33	1:16	10:07	123 115-128	1244	168 162-172	178 146-226	0/11
3.59	42:38	1:05	12:20	131 116-142	1615	170 168-176	163 104-190	0/4

Heart

124/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 29m, Range 23m, Flat prediction 42:13

Elevation Graph

Biggest Climbs (m)	Min/mi
17 2.6%	13:12
10 1.8%	11:25
See your biggest climbs

Power

190W (782 max)

Power Graph

Power Bands

Cadence

163 (184 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.9	169	3.4	36:37	10:54
Walk	12.1	118	0.2	5:10	22:38
Still	2.0	-	-	50	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:03	0.00%	More
800m	5:07	10:17	0.00%	More
1km	6:23	10:16	0.00%	More
Mile	11:00	11:00	0.00%	More
5k	36:31	11:45	0.00%	More

Predictions

Dist	Time	Per Mile
1M	11:01	11:01
5km	36:37	11:47
5M	1:00:38	12:08
10km	1:16:21	12:17
10M	2:06:26	12:39
Half	2:48:20	12:51
20M	4:23:36	13:11
Mara	5:50:58	13:24

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