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Mon 31st Mar 2025 at 12:31pm by jeason1

Run > Treadmill
  • Time
    8:57
  • Miles
    0.71
  • Min/mi
    12:36
  • Pacing
    94.8%
  • Stride(cm)
    77
  • Cals
    103
  • Cadence
    165
  • BPM
    146
  • %MHR
    85.5
  • B/mi
    1843
  • Surface
    Treadmill

Notes & Comments

1) 0.71mi - 8:57(12:38/mi) 149/174bpm [1883b/mi] 103cal 4.75/5.34mph
8:57

Pace

53% 35% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 51 51 13:32 113 89-129 1530 161 158-164
0.13 1:41 50 13:22 138 132-142 1845 163 162-164
0.19 2:30 49 13:12 141 141-142 1861 164 162-166
0.25 3:20 49 13:11 144 143-144 1897 163 162-164
0.31 4:10 50 13:20 146 144-149 1946 164 162-166
0.38 4:58 49 12:57 148 147-151 1917 164 162-166
0.44 5:45 46 12:23 155 148-158 1921 166 160-170
0.50 6:30 45 12:04 159 157-162 1919 169 168-170
0.56 7:15 45 12:03 162 161-163 1951 169 166-172
0.63 8:00 45 12:00 167 164-173 2005 167 166-170
0.69 8:43 43 11:30 170 167-173 1955 173 170-174
0.71 8:57 14 11:48 168 168-168 1984 172 172-172

Heart

146/173max
  • Show Beats/Mile

Cadence

165 (174 max) Stride Length: 77cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 165 0.7 8:57 12:40
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:57 11:53 0.00% More
800m 6:10 12:24 0.00% More
1km 7:48 12:33 0.00% More

Predictions

Dist Time Per Mile
1M 12:52 12:52
5km 42:47 13:46
5M 1:10:52 14:10
10km 1:29:13 14:21
10M 2:27:44 14:46
Half 3:16:42 15:01
20M 5:08:01 15:24
Mara 6:50:06 15:39
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