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Mon 31st Mar 2025 at 7:13am by weeman

Bike > General
  • Time
    36:11
  • Miles
    7.70
  • Mph
    12.8
  • Pacing
    0%
  • FBI
    53.28
  • Cals
    421
  • BPM
    107
  • %MHR
    62.5
  • B/mi
    502
  • Asc(m)
    124
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 5km - 13:59(2:48/km) 102/117bpm [285b/km] 154cal 21.45/39.6kmph
2) 5km - 14:41(2:56/km) 109/130bpm [320b/km] 175cal 20.42/30.47kmph
3) 2.4km - 7:31(3:08/km) 113/135bpm [354b/km] 92cal 19.14/26.47kmph
13:59 14:41 7:31

Pace

2% 1% 2% 8% 8% 78%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:02 2:02 7.39 105 85-117 853 0/0
0.50 3:21 1:19 11.41 102 97-109 537 100/0
0.75 4:28 1:08 13.32 103 99-106 464 0/12
1.00 5:30 1:02 14.54 104 100-106 429 3/13
1.25 6:23 53 17.05 94 90-100 331 5/3
1.50 7:21 58 15.63 91 87-98 349 5/12
1.75 8:12 51 17.59 101 92-105 345 0/22
2.00 9:29 1:17 11.72 99 90-102 507 0/8
2.25 10:28 1:00 15.04 99 93-103 395 0/4
2.50 11:30 1:02 14.62 109 103-114 447 8/2
2.75 12:32 1:02 14.57 104 92-113 428 7/3
3.00 13:34 1:02 14.50 108 97-116 447 0/9
3.25 15:08 1:34 9.58 102 94-109 639 12/0
3.50 16:13 1:05 13.87 105 98-111 454 5/0
3.75 17:23 1:10 12.84 96 89-106 449 3/3
4.00 18:25 1:02 14.44 96 89-105 399 1/1
4.25 19:37 1:12 12.51 104 97-110 499 0/4
4.50 20:36 59 15.31 103 100-106 404 6/2
4.75 21:35 1:00 15.10 111 105-116 441 3/0
5.00 22:37 1:01 14.66 115 107-123 471 0/4
5.25 23:55 1:18 11.57 119 111-125 617 12/0
5.50 25:22 1:28 10.29 114 104-118 665 5/1
5.75 26:47 1:25 10.63 116 109-129 655 15/3
6.00 27:51 1:04 14.10 121 116-127 515 5/4
6.25 28:50 59 15.13 117 116-119 464 5/2
6.50 30:06 1:16 11.89 113 110-119 570 1/13
6.75 31:31 1:25 10.60 98 81-115 555 7/0
7.00 32:41 1:11 12.74 118 106-125 556 7/1
7.25 33:42 1:01 14.84 114 105-122 461 4/1
7.50 35:03 1:21 11.10 125 113-135 676 13/0
7.70 36:12 1:09 10.56 114 112-118 648 9/4

Heart

107/135max
  • Show Beats/Mile

Elevation

Asc 124m, Range 108m
Elevation Graph
Biggest Climbs (m) Mph
27 3.5% 12.5
20 2.0% 11.9
19 3.5% 12.6
17 2.3% 12.4
16 2.7% 11.0
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 49 3:18 More
800m 1:47 3:35 More
1km 2:15 3:37 More
Mile 3:40 3:40 More
5k 12:57 4:10 More
5 miles 21:35 4:19 More
10k 27:39 4:27 More

Predictions

Dist Time Per Mile
10 miles 48:52 4:53
20km 1:02:45 5:03
15 miles 1:17:54 5:12
20 miles 1:48:27 5:25
40km 2:19:14 5:36
25 miles 2:20:11 5:36
42km 2:27:17 5:39
50 miles 5:11:04 6:13
56 miles 5:54:22 6:20
100 miles 11:30:19 6:54
112 miles 13:06:24 7:01
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