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Sun 30th Mar 2025 at 9:55pm by Spike#67

Run > General
  • Time
    35:08
  • Miles
    2.95
  • Min/mi
    11:55
  • Pacing
    96.5%
  • WAVA
    37.31
  • Stride(cm)
    100
  • Cals
    210
  • Cadence
    135
  • BPM
    101
  • %MHR
    57.1
  • B/mi
    1204
  • Surface
    Road

Notes & Comments

1) 0.62mi - 7:34(12:11/mi) 96/104bpm [1170b/mi] 67/72rpm 4.92/5.52mph
2) 0.62mi - 7:22(11:52/mi) 101/106bpm [1199b/mi] 68/70rpm 5.06/5.22mph
3) 0.62mi - 7:23(11:54/mi) 102/105bpm [1214b/mi] 68/76rpm 5.04/5.64mph
4) 0.62mi - 7:16(11:43/mi) 103/106bpm [1207b/mi] 67/80rpm 5.12/5.93mph
5) 0.47mi - 5:31(11:44/mi) 103/106bpm [1208b/mi] 67/80rpm 5.12/5.93mph
7:34 7:22 7:23 7:16 5:31

Pace

67% 33%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:37 1:37 12:55 85 71-98 1098 130 54-140
0.25 3:07 1:30 11:58 98 95-102 1173 135 132-140
0.38 4:36 1:30 11:56 99 95-104 1182 136 134-140
0.50 6:05 1:29 11:50 102 100-104 1206 136 134-144
0.63 7:35 1:30 11:57 101 99-102 1207 137 134-140
0.75 9:03 1:29 11:49 100 98-102 1182 138 136-140
0.88 10:32 1:29 11:49 101 99-104 1193 136 134-140
1.00 12:01 1:29 11:54 101 93-104 1202 135 134-138
1.13 13:30 1:29 11:55 102 98-105 1216 136 134-140
1.25 14:59 1:29 11:51 102 99-106 1208 137 134-138
1.38 16:28 1:29 11:50 102 101-105 1207 136 130-140
1.50 17:59 1:31 12:05 102 101-104 1233 135 132-140
1.63 19:27 1:28 11:47 102 100-103 1202 135 134-138
1.75 20:56 1:29 11:53 101 100-103 1200 134 130-138
1.88 22:27 1:31 12:04 102 100-105 1232 134 128-152
2.00 23:55 1:28 11:45 102 99-104 1198 134 128-142
2.13 25:23 1:28 11:42 103 99-105 1205 135 128-150
2.25 26:52 1:30 11:59 102 100-106 1222 130 122-136
2.38 28:20 1:27 11:39 102 100-105 1189 136 120-160
2.50 29:45 1:25 11:22 103 101-104 1172 136 128-140
2.63 31:10 1:25 11:17 105 103-106 1185 142 128-182
2.75 32:42 1:32 12:19 105 102-112 1294 134 128-168
2.88 34:12 1:30 11:58 104 101-111 1244 131 122-144
2.95 35:05 53 11:55 101 99-104 1203 139 128-152

Heart

101/112max
  • Show Beats/Mile

Cadence

135 (182 max) Stride Length: 100cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 3.3 153 0.1 1:10 11:31
Walk 96.6 134 2.8 33:54 11:54
Still 0.0 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:48 11:17 28.04% More
800m 5:45 11:33 31.72% More
1km 7:12 11:36 33.26% More
Mile 11:42 11:42 35.21% More

Predictions

Dist Time Per Mile WAVA
1M 11:10 11:10 36.90
5km 37:07 11:57 37.27
5M 1:01:28 12:18 36.60
10km 1:17:23 12:27 36.25
10M 2:08:09 12:49 35.88
Half 2:50:37 13:01 35.53
20M 4:27:11 13:22 35.42
Mara 5:55:43 13:35 35.52
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