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Sun 30th Mar 2025 at 7:38pm by Simons Dad

Walk > General
  • Time
    30:10
  • Miles
    1.00
  • Min/mi
    30:10
  • Pacing
    0%
  • Stride(cm)
    53
  • Cals
    98
  • Cadence
    101
  • BPM
    58
  • %MHR
    34
  • B/mi
    1752
  • Asc(m)
    61
  • Surface
    Road

Notes & Comments

1) 1mi - 30:07(30:07/mi) 58/68bpm [1747b/mi] 98cal 40/76rpm
2) 0mi - 3(14:32/mi) 53/54bpm [771b/mi] 57/57rpm
30:07 3
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:49 1:49 28:59 61 53-67 1768 105 92-120 7/0
0.13 3:22 1:33 24:45 59 56-65 1460 105 96-118 3/3
0.19 5:00 1:39 26:20 59 56-61 1554 103 96-114 11/4
0.25 6:35 1:34 25:08 59 53-63 1483 107 100-118 8/5
0.31 8:19 1:45 27:57 57 51-62 1593 106 94-116 3/4
0.38 10:15 1:55 30:43 57 51-64 1750 93 84-100 5/6
0.44 11:58 1:44 27:42 59 55-64 1634 96 92-104 5/2
0.50 13:48 1:49 29:06 58 55-64 1688 101 84-152 3/2
0.56 15:34 1:46 28:21 60 56-68 1701 95 82-106 9/3
0.63 17:22 1:48 28:50 58 53-62 1672 100 94-110 3/5
0.69 19:08 1:46 28:12 58 56-62 1636 98 86-106 3/3
0.75 20:54 1:46 28:24 62 57-64 1760 101 96-108 5/3
0.81 22:29 1:34 25:10 58 55-62 1460 102 96-108 8/7
0.88 24:02 1:33 24:50 55 53-57 1366 103 96-112 2/8
0.94 25:37 1:35 25:22 56 54-59 1420 105 100-112 2/1
1.00 30:06 4:29 1:11:44 53 44-62 3801 104 92-114 11/5
1.00 30:10 4 21:39 54 54-54 1169 114 114-114 0/0

Heart

58/68max
  • Show Beats/Mile

Elevation

Asc 61m, Range 29m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

101 (152 max) Stride Length: 53cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 6:22 25:39 More
800m 13:33 27:15 More
1km 17:10 27:37 More
Mile 30:03 30:03 More

Predictions

Dist Time Per Mile
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