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Sun 30th Mar 2025 at 8:33am by ClaudieC

Run > General
  • Time
    6:41:01
  • Miles
    32.82
  • Min/mi
    12:13
  • Pacing
    62.6%
  • WAVA
    55.01
  • Stride(cm)
    83
  • Cals
    2822
  • Watts
    171
  • Cadence
    158
  • BPM
    135
  • %MHR
    78.9
  • B/mi
    1648
  • Asc(m)
    305
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

1) 1mi - 11:37(11:37/mi) 131/143bpm [1521b/mi] 89cal 166/230W
2) 1mi - 10:24(10:24/mi) 141/147bpm [1466b/mi] 89cal 193/258W
3) 1mi - 12:41(12:41/mi) 139/151bpm [1762b/mi] 102cal 176/299W
4) 1mi - 10:53(10:53/mi) 139/149bpm [1512b/mi] 90cal 177/257W
5) 1mi - 11:32(11:32/mi) 135/141bpm [1556b/mi] 88cal 169/260W
6) 1mi - 10:53(10:53/mi) 137/140bpm [1490b/mi] 88cal 185/206W
7) 1mi - 11:26(11:26/mi) 138/145bpm [1578b/mi] 91cal 186/256W
8) 1mi - 12:13(12:13/mi) 136/145bpm [1661b/mi] 92cal 163/308W
9) 1mi - 11:15(11:15/mi) 137/140bpm [1542b/mi] 86cal 178/292W
10) 1mi - 11:09(11:09/mi) 139/142bpm [1550b/mi] 87cal 182/226W
11) 1mi - 11:03(11:03/mi) 141/143bpm [1558b/mi] 87cal 183/222W
12) 1mi - 17:36(17:36/mi) 128/142bpm [2253b/mi] 96cal 110/236W
13) 1mi - 12:49(12:49/mi) 134/142bpm [1718b/mi] 84cal 153/220W
14) 1mi - 12:06(12:06/mi) 136/145bpm [1645b/mi] 73cal 145/332W
15) 1mi - 11:35(11:35/mi) 138/143bpm [1599b/mi] 86cal 171/251W
16) 1mi - 14:13(14:13/mi) 133/143bpm [1892b/mi] 92cal 137/272W
17) 1mi - 12:06(12:06/mi) 135/140bpm [1634b/mi] 84cal 169/271W
18) 1mi - 11:58(11:58/mi) 137/144bpm [1638b/mi] 85cal 167/239W
19) 1mi - 11:23(11:23/mi) 140/144bpm [1594b/mi] 85cal 175/271W
20) 1mi - 12:01(12:01/mi) 137/143bpm [1647b/mi] 85cal 166/217W
21) 1mi - 12:27(12:27/mi) 136/142bpm [1694b/mi] 84cal 156/268W
22) 1mi - 14:16(14:16/mi) 123/136bpm [1754b/mi] 78cal 127/220W
23) 1mi - 13:43(13:43/mi) 130/139bpm [1783b/mi] 83cal 136/230W
24) 1mi - 12:19(12:19/mi) 135/141bpm [1662b/mi] 86cal 156/203W
25) 1mi - 11:48(11:48/mi) 134/139bpm [1580b/mi] 83cal 168/214W
26) 1mi - 11:04(11:04/mi) 138/141bpm [1527b/mi] 83cal 183/220W
27) 1mi - 11:56(11:56/mi) 135/141bpm [1612b/mi] 83cal 166/225W
28) 1mi - 11:53(11:53/mi) 133/140bpm [1581b/mi] 79cal 159/191W
29) 1mi - 12:06(12:06/mi) 133/139bpm [1609b/mi] 81cal 162/196W
30) 1mi - 11:57(11:57/mi) 133/139bpm [1590b/mi] 80cal 162/337W
31) 1mi - 12:09(12:09/mi) 133/139bpm [1615b/mi] 84cal 163/209W
32) 1mi - 12:39(12:39/mi) 133/139bpm [1683b/mi] 84cal 163/238W
33) 0.82mi - 11:52(14:30/mi) 135/139bpm [1957b/mi] 75cal 153/276W
11:37 10:24 12:41 10:53 11:32 10:53 11:26 12:13 11:15 11:09 11:03 17:36 12:49 12:06 11:35 14:13 12:06 11:58 11:23 12:01 12:27 14:16 13:43 12:19 11:48 11:04 11:56 11:53 12:06 11:57 12:09 12:39 11:52

Pace

3% 1% 1% 2% 2% 91%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 11:36 11:36 11:36 131 93-143 1521 163 82-176 168 32-230 18/48
2.00 22:01 10:24 10:24 141 137-147 1467 168 122-176 195 156-258 24/47
3.00 34:41 12:41 12:41 139 109-151 1762 162 104-176 188 2-299 43/8
4.00 45:35 10:53 10:53 139 133-149 1513 164 118-174 181 33-231 17/42
5.00 57:05 11:31 11:31 135 114-141 1554 161 112-174 177 49-260 17/18
6.00 1:07:59 10:54 10:54 137 133-140 1492 165 118-172 188 81-206 16/17
7.00 1:19:25 11:26 11:26 138 133-145 1577 161 112-178 189 54-256 43/15
8.00 1:31:37 12:12 12:12 136 119-145 1660 161 104-176 182 55-308 22/22
9.00 1:42:52 11:15 11:15 137 134-140 1542 162 112-172 179 57-292 19/17
10.00 1:54:01 11:09 11:09 139 135-142 1550 162 82-168 183 55-226 21/20
11.00 2:05:04 11:03 11:03 141 138-143 1558 162 116-172 183 47-222 20/23
12.00 2:22:41 17:36 17:36 128 97-142 2253 155 84-234 163 1-236 23/23
13.00 2:35:29 12:49 12:49 134 122-142 1717 155 82-176 156 27-220 19/20
14.00 2:47:35 12:06 12:06 136 116-145 1645 151 88-176 157 40-332 34/24
15.00 2:59:10 11:35 11:35 138 127-143 1599 165 120-172 178 55-251 26/26
16.00 3:13:24 14:13 14:13 133 113-143 1892 159 108-176 169 80-272 23/25
17.00 3:25:30 12:06 12:06 135 115-140 1634 163 106-174 180 62-271 23/20
18.00 3:37:27 11:57 11:57 137 116-144 1638 159 114-174 173 77-239 24/24
19.00 3:48:51 11:24 11:24 140 129-144 1595 159 120-172 176 86-271 24/25
20.00 4:00:52 12:01 12:01 137 123-143 1647 155 110-170 166 77-217 29/29
21.00 4:13:20 12:28 12:28 135 117-142 1682 151 96-250 158 34-268 27/33
22.00 4:27:35 14:15 14:15 123 103-136 1753 150 86-176 144 17-220 21/46
23.00 4:41:18 13:43 13:43 130 114-139 1783 152 72-172 155 40-230 28/35
24.00 4:53:39 12:21 12:21 135 122-141 1667 160 112-172 176 56-203 25/26
25.00 5:05:24 11:45 11:45 134 118-139 1575 160 110-172 175 13-214 23/19
26.00 5:16:28 11:05 11:05 138 135-141 1528 162 114-240 183 111-220 17/16
27.00 5:28:25 11:57 11:57 135 121-141 1612 154 118-168 165 74-225 15/24
28.00 5:40:18 11:53 11:53 133 116-140 1580 153 114-168 159 76-191 12/26
29.00 5:52:23 12:06 12:06 133 116-139 1609 154 114-170 162 39-196 20/18
30.00 6:04:20 11:57 11:57 133 119-139 1590 156 108-236 163 41-337 16/19
31.00 6:16:29 12:09 12:09 133 121-139 1616 156 88-170 167 22-209 21/22
32.00 6:29:08 12:39 12:39 133 123-139 1683 156 108-176 171 48-243 36/13
32.82 6:41:01 11:53 14:31 135 130-139 1960 145 96-170 165 35-276 54/10

Heart

135/151max
  • Show Beats/Mile

Elevation

Asc 305m, Range 71m, Flat prediction 6:38:30
Elevation Graph
Biggest Climbs (m) Min/mi
48 4.1% 14:48
40 2.9% 12:10
24 5.9% 13:18
18 3.3% 11:42
13 2.8% 13:39
12 2.9% 12:28
See your biggest climbs

Power

171W (337 max)
Power Graph
Power Bands

Cadence

158 (250 max) Stride Length: 83cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 81.4 164 29.4 5:26:26 11:05
Walk 14.8 120 3.4 59:12 17:30
Still 3.8 - - 15:24 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:22 9:31 46.15% More
800m 4:47 9:37 53.91% More
1km 6:03 9:43 54.92% More
Mile 10:07 10:07 53.99% More
5k 34:13 11:01 55.43% More
5 miles 56:04 11:13 54.74% More
10k 1:09:19 11:09 55.12% More
10 miles 1:53:02 11:18 56.03% More
Half 2:36:14 11:56 54.28% More

Predictions

Dist Time Per Mile WAVA
1M 9:55 9:55 55.06
5km 32:57 10:36 57.55
5M 54:34 10:55 56.24
10km 1:08:42 11:03 55.61
10M 1:53:47 11:23 55.67
Half 2:31:29 11:34 55.51
20M 3:57:13 11:52 54.69
Mara 5:15:50 12:03 53.86
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