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Sun 30th Mar 2025 at 4:12pm by Gord1917

Run > General
  • Time
    58:40
  • Miles
    6.72
  • Min/mi
    8:44
  • Pacing
    84.7%
  • WAVA
    53.56
  • Stride(cm)
    103
  • Cals
    696
  • Cadence
    178
  • BPM
    141
  • %MHR
    82.7
  • B/mi
    1234
  • Asc(m)
    318
  • Hillscore
    33
  • Surface
    Road

Notes & Comments

1) 1mi - 8:54(8:54/mi) 118/130bpm [1050b/mi] 93cal
2) 1mi - 8:59(8:59/mi) 139/164bpm [1248b/mi] 110cal
3) 1mi - 8:46(8:46/mi) 143/160bpm [1252b/mi] 104cal
4) 1mi - 8:38(8:38/mi) 145/164bpm [1253b/mi] 108cal
5) 1mi - 8:36(8:36/mi) 144/159bpm [1238b/mi] 99cal
6) 1mi - 8:23(8:23/mi) 144/153bpm [1207b/mi] 98cal
7) 0.72mi - 6:25(8:52/mi) 158/174bpm [1402b/mi] 84cal
8:54 8:59 8:46 8:38 8:36 8:23 6:25

Pace

2% 3% 8% 16% 32% 39%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:18 2:18 9:12 98 67-118 902 169 118-178 0/21
0.50 4:32 2:14 8:56 119 113-127 1064 177 176-180 1/6
0.75 6:44 2:12 8:48 126 123-129 1110 177 172-180 1/4
1.00 8:55 2:10 8:41 127 124-130 1104 180 178-182 2/3
1.25 10:52 1:58 7:50 130 124-135 1019 180 178-184 34/0
1.50 13:24 2:32 10:08 141 133-152 1430 175 108-216 3/34
1.75 15:26 2:01 8:05 133 122-151 1076 176 174-182 30/0
2.00 17:52 2:27 9:47 151 127-164 1476 176 172-182 8/28
2.25 19:51 1:58 7:53 143 127-158 1127 178 174-188 22/6
2.50 22:15 2:24 9:36 151 133-160 1450 177 172-184 13/21
2.75 24:19 2:05 8:19 137 128-147 1139 178 174-186 13/14
3.00 26:38 2:19 9:17 140 130-148 1299 176 172-182 21/11
3.25 28:41 2:02 8:10 133 126-142 1085 179 172-186 5/24
3.50 31:01 2:20 9:21 159 145-164 1487 177 172-182 30/0
3.75 33:03 2:02 8:09 144 130-163 1174 179 176-186 0/29
4.00 35:16 2:13 8:51 141 131-147 1247 183 180-188 21/6
4.25 37:25 2:09 8:36 140 137-145 1203 179 176-184 14/17
4.50 39:41 2:16 9:05 149 136-159 1354 181 176-186 12/20
4.75 41:43 2:02 8:07 150 142-159 1217 180 176-184 22/0
5.00 43:52 2:09 8:37 140 135-149 1207 181 176-188 0/36
5.25 46:10 2:17 9:09 140 134-144 1282 180 176-186 27/0
5.50 48:04 1:54 7:36 138 134-140 1050 180 176-186 9/12
5.75 50:10 2:06 8:24 149 139-151 1252 185 184-186 1/23
6.00 52:16 2:06 8:24 151 150-153 1268 184 178-186 1/4
6.25 54:24 2:08 8:32 154 152-155 1315 185 182-188 2/1
6.50 56:17 1:53 7:31 152 150-154 1143 184 182-186 21/0
6.72 58:40 2:23 10:48 165 152-174 1783 177 172-186 17/0

Heart

141/174max
  • Show Beats/Mile

Elevation

Asc 318m, Range 42m, Flat prediction 56:07
Elevation Graph
Biggest Climbs (m) Min/mi
39 4.1% 9:02
39 9.6% 10:02
38 9.8% 9:35
36 8.7% 9:27
36 8.2% 9:09
36 9.8% 9:56
See your biggest climbs

Cadence

178 (216 max) Stride Length: 103cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.5 178 6.7 58:24 8:43
Walk 0.5 112 0 16 16:20

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:46 7:05 45.97% More
800m 3:53 7:48 48.70% More
1km 4:54 7:52 50.73% More
Mile 8:08 8:08 52.50% More
5k 26:17 8:28 54.28% More
5 miles 42:46 8:33 54.29% More
10k 53:31 8:37 54.14% More

Predictions

Dist Time Per Mile WAVA
1M 7:47 7:47 54.81
5km 25:54 8:20 55.08
5M 42:53 8:35 54.16
10km 54:00 8:41 53.66
10M 1:29:25 8:57 53.15
Half 1:59:02 9:05 52.66
20M 3:06:25 9:19 52.54
Mara 4:08:11 9:28 52.72
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