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Sun 30th Mar 2025 at 12:10pm by twinny

Run > Trail Run
  • Time
    2:20:33
  • Miles
    9.59
  • Min/mi
    14:39
  • Pacing
    46.1%
  • WAVA
    38.85
  • Stride(cm)
    70
  • Cals
    817
  • Cadence
    157
  • BPM
    123
  • %MHR
    71.8
  • B/mi
    1800
  • Asc(m)
    569
  • Hillscore
    48
  • Surface
    Trail

Notes & Comments

1) 9.59mi - 2:20:33(14:39/mi) 123/174bpm [1802b/mi] 817cal 65/119rpm
2:20:33

Pace

87% 11% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 6:35 6:35 +19 13:10 101 61-125 1329 172 162-186 55/3
1.00 15:16 8:41 +18 17:22 124 109-141 2153 152 80-178 60/13
1.50 22:20 7:04 +1:08 14:08 140 124-148 1979 163 108-182 7/46
2.00 27:31 5:11 10:23 148 130-164 1536 173 166-182 23/57
2.50 33:13 5:42 +15 11:24 163 154-171 1858 174 166-196 55/24
3.00 43:59 10:46 21:31 129 101-174 2776 122 82-166 33/28
3.50 53:38 9:39 +40 19:19 118 106-141 2279 147 92-180 33/38
4.00 1:01:16 7:38 15:16 124 106-137 1893 154 84-236 52/25
4.50 1:09:58 8:42 17:23 111 91-127 1930 147 38-180 45/39
5.00 1:18:54 8:56 +24 17:52 117 105-129 2090 149 86-182 38/34
5.50 1:32:00 13:06 +3:44 26:11 114 93-134 2986 167 84-198 41/84
6.00 1:38:39 6:39 13:19 131 119-139 1744 174 114-194 3/103
6.50 1:46:11 7:32 +1:26 15:04 118 97-142 1778 169 80-198 11/55
7.00 1:55:34 9:23 +1:07 18:47 91 84-107 1709 139 94-238 54/4
7.50 2:00:56 5:21 10:43 120 108-129 1286 173 116-194 27/45
8.00 2:07:19 6:23 12:47 110 96-130 1406 161 102-228 33/30
8.50 2:14:43 7:23 14:47 138 113-151 2039 161 108-176 49/8
9.00 2:24:03 9:21 +1:42 18:41 140 112-172 2617 145 82-232 44/25
9.50 2:31:25 7:21 +38 14:42 127 116-142 1868 163 88-232 40/26
9.59 2:32:18 53 9:32 128 119-136 1219 177 174-182 2/9

Heart

123/174max
  • Show Beats/Mile

Elevation

Asc 569m, Range 224m, Flat prediction 2:05:49
Elevation Graph
Biggest Climbs (m) Min/mi
107 8.2% 15:53
88 7.2% 18:16
83 8.8% 15:45
42 11.3% 24:45
42 6.3% 15:19
39 8.4% 15:53
See your biggest climbs

Cadence

157 (238 max) Stride Length: 70cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 67.3 172 8 1:38:45 13:47
Walk 23.6 111 1.6 38:45 24:34
Still 1.9 - - 3:08 -
Pause 7.1 - - 11:41 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:23 9:34 42.76% More
800m 4:54 9:51 46.14% More
1km 6:08 9:52 47.87% More
Mile 10:44 10:44 46.24% More
5k 43:56 14:08 39.03% More
5 miles 1:18:50 15:46 35.21% More
10k 1:40:45 16:13 34.30% More

Predictions

Dist Time Per Mile WAVA
1M 12:48 12:48 38.76
5km 42:33 13:42 40.30
5M 1:10:28 14:06 39.39
10km 1:28:44 14:17 38.94
10M 2:26:56 14:42 38.85
Half 3:15:37 14:56 38.66
20M 5:06:20 15:19 38.02
Mara 6:47:51 15:34 37.39
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