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Sun 30th Mar 2025 at 7:24am by stevespeirs

Run > General
  • Time
    2:11:00
  • Miles
    18.01
  • Min/mi
    7:16
  • Pacing
    63%
  • Stride(cm)
    120
  • Cals
    1641
  • Watts
    248
  • Cadence
    184
  • BPM
    137
  • %MHR
    80.1
  • B/mi
    997
  • Asc(m)
    32
  • Surface
    Road

Notes & Comments

1) 1mi - 7:49(7:49/mi) 121/130bpm [946b/mi] 80cal 90/0rpm 7.67/8.44mph
2) 1mi - 7:14(7:14/mi) 132/136bpm [955b/mi] 85cal 92/0rpm 8.29/8.57mph
3) 1mi - 7:19(7:20/mi) 135/138bpm [989b/mi] 89cal 92/0rpm 8.19/8.38mph
4) 1mi - 7:18(7:18/mi) 137/140bpm [1001b/mi] 92cal 92/0rpm 8.21/8.44mph
5) 1mi - 7:16(7:16/mi) 138/141bpm [1003b/mi] 92cal 92/0rpm 8.26/8.47mph
6) 1mi - 7:07(7:07/mi) 137/141bpm [976b/mi] 90cal 91/0rpm 8.4/8.91mph
7) 1mi - 7:11(7:11/mi) 140/141bpm [1006b/mi] 93cal 92/0rpm 8.35/8.6mph
8) 1mi - 7:13(7:13/mi) 140/142bpm [1011b/mi] 94cal 92/0rpm 8.31/8.47mph
9) 1mi - 7:18(7:18/mi) 138/142bpm [1008b/mi] 92cal 92/0rpm 8.21/8.47mph
10) 1mi - 7:20(7:20/mi) 137/141bpm [1004b/mi] 92cal 92/0rpm 8.19/8.47mph
11) 1mi - 7:15(7:15/mi) 138/140bpm [1001b/mi] 92cal 92/0rpm 8.27/8.54mph
12) 1mi - 7:15(7:15/mi) 137/139bpm [993b/mi] 91cal 92/0rpm 8.28/8.44mph
13) 1mi - 7:13(7:13/mi) 140/142bpm [1011b/mi] 94cal 92/0rpm 8.31/8.64mph
14) 1mi - 7:15(7:15/mi) 132/142bpm [958b/mi] 85cal 92/0rpm 8.25/8.6mph
15) 1mi - 7:12(7:12/mi) 139/142bpm [1000b/mi] 93cal 92/0rpm 8.34/8.67mph
16) 1mi - 7:13(7:13/mi) 140/143bpm [1010b/mi] 94cal 91/0rpm 8.27/8.81mph
17) 1mi - 7:12(7:12/mi) 142/144bpm [1023b/mi] 96cal 93/0rpm 8.31/8.88mph
18) 1mi - 7:04(7:04/mi) 144/145bpm [1018b/mi] 96cal 93/0rpm 8.46/8.81mph
19) 0.01mi - 6(7:37/mi) 145/145bpm [1104b/mi] 1cal 94/0rpm 7.88/8.5mph
7:49 7:14 7:19 7:18 7:16 7:07 7:11 7:13 7:18 7:20 7:15 7:15 7:13 7:15 7:12 7:13 7:12 7:04 6

Pace

2% 1% 2% 95%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:08 4:08 8:16 116 84-125 959 179 172-186 222 165-282 11/2
1.00 7:50 3:41 7:23 126 121-130 930 183 180-188 242 223-269 1/2
1.50 11:27 3:38 7:15 131 128-133 950 184 182-188 248 237-259 1/2
2.00 15:03 3:36 7:12 133 129-136 958 184 178-190 250 238-256 1/3
2.50 18:42 3:39 7:18 135 133-136 985 185 184-188 248 235-269 4/4
3.00 22:23 3:41 7:21 136 134-138 1000 184 184-188 246 242-257 2/1
3.50 26:02 3:39 7:18 137 132-140 999 185 182-190 246 242-255 5/6
4.00 29:41 3:40 7:19 137 134-139 1003 184 182-186 246 242-257 4/3
4.50 33:20 3:38 7:17 138 135-140 1005 185 182-190 247 236-261 2/1
5.00 36:57 3:38 7:15 139 136-141 1008 185 182-188 248 244-257 4/5
5.50 41:04 4:06 8:12 136 127-141 1116 184 90-188 253 102-287 4/4
6.00 44:38 3:34 7:08 139 138-140 993 184 182-188 252 240-260 2/2
6.50 48:13 3:35 7:11 140 136-141 1005 184 178-188 256 235-282 4/3
7.00 51:49 3:36 7:11 140 139-141 1007 184 182-190 250 228-273 1/3
7.50 55:27 3:38 7:16 140 139-142 1016 184 182-188 250 233-262 3/3
8.00 59:02 3:36 7:12 140 139-141 1007 184 182-188 253 233-290 6/5
8.50 1:02:39 3:37 7:13 138 136-142 996 184 182-192 250 237-272 2/5
9.00 1:06:21 3:42 7:23 137 134-139 1012 183 182-186 245 222-268 2/3
9.50 1:09:59 3:39 7:18 137 135-141 999 184 182-188 250 234-272 2/2
10.00 1:13:40 3:41 7:22 138 133-139 1017 184 182-186 247 232-267 5/4
10.50 1:17:17 3:36 7:13 137 136-140 989 183 178-186 249 232-267 2/2
11.00 1:20:55 3:39 7:17 138 137-139 1005 184 182-188 250 244-271 4/4
11.50 1:24:33 3:38 7:15 137 134-139 994 183 178-186 248 237-275 2/2
12.00 1:28:10 3:37 7:15 137 135-139 992 183 182-188 248 232-284 4/5
12.50 1:31:45 3:35 7:10 139 137-141 996 185 182-186 250 239-259 1/0
13.00 1:35:24 3:38 7:16 140 138-142 1018 183 180-190 255 222-289 2/2
13.50 1:41:51 6:28 12:55 128 101-142 1653 185 92-192 243 101-270 4/4
14.00 1:45:28 3:37 7:14 136 134-140 983 184 182-186 248 234-273 2/1
14.50 1:49:05 3:37 7:13 138 134-140 997 184 182-188 250 244-277 3/4
15.00 1:52:40 3:35 7:10 140 139-142 1004 184 182-188 252 243-268 6/6
15.50 1:56:30 3:50 7:40 140 137-142 1074 184 180-188 251 98-303 7/6
16.00 2:00:28 3:58 7:55 140 134-143 1109 184 92-188 249 91-275 5/4
16.50 2:04:06 3:38 7:16 142 141-144 1032 185 182-190 248 244-259 3/4
17.00 2:07:51 3:45 7:30 142 139-144 1066 186 180-190 249 105-271 6/5
17.50 2:11:23 3:33 7:05 144 139-145 1020 185 180-188 254 237-268 4/6
18.00 2:14:59 3:36 7:12 144 141-145 1036 186 180-190 255 104-282 4/3
18.01 2:15:03 4 7:03 145 145-145 1021 187 186-188 254 254-254 0/0

Heart

137/145max
  • Show Beats/Mile

Elevation

Asc 32m, Range 9m, Flat prediction 2:11:00
Elevation Graph
No climbs of at least 10 metres detected.

Power

248W (303 max)
Power Graph
Power Bands

Cadence

184 (192 max) Stride Length: 120cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 183 18 2:14:58 7:30
Walk 0.0 91 0 3 11:30
Still 0.0 - - 2 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:42 6:51 42.24% More
800m 3:29 7:00 48.47% More
1km 4:22 7:02 50.94% More
Mile 7:03 7:03 54.87% More
5k 22:16 7:10 57.57% More
5 miles 36:08 7:14 58.31% More
10k 44:57 7:14 58.73% More
10 miles 1:13:00 7:18 59.24% More
Half 1:38:19 7:30 58.46% More

Predictions

Dist Time Per Mile
1M 6:07 6:07
5km 20:20 6:33
5M 33:41 6:44
10km 42:24 6:49
10M 1:10:13 7:01
Half 1:33:29 7:08
20M 2:26:24 7:19
Mara 3:14:54 7:26
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