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Sun 30th Mar 2025 at 7:36am by Jstuart

Cross > Strength
  • Time
    24:16
  • Pacing
    0%
  • Cals
    215
  • BPM
    114
  • B/mi
    INF
  • Surface
    Indoor

Notes & Comments

Sets

Set Exercise Repetitions Duration Weight (kg) Rest
1 curl, bench_press 19 44 0.0 40
2 bench_press, shoulder_press 16 38 0.0 2:19
3 curl, bench_press 20 42 0.0 5:23
4 bench_press, shoulder_press 20 44 0.0 2:22
5 bench_press, shoulder_press 16 52 0.0 3:51
6 bench_press, shoulder_press 15 53 0.0 58
7 row, curl 15 37 0.0 2:39
8 curl, bench_press 15 45 0.0 9

Heart

114/145max
  • Show Beats/Mile
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