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Sun 30th Mar 2025 at 12:23pm by chris herbert

Walk > General
  • Time
    8:23
  • Miles
    0.45
  • Min/mi
    18:38
  • Pacing
    0%
  • Stride(cm)
    76
  • Cals
    45
  • Cadence
    115
  • BPM
    96
  • %MHR
    53.4
  • B/mi
    1792
  • Asc(m)
    12
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.45mi - 8:23(18:26/mi) 95/112bpm [1751b/mi] 45cal 55/64rpm
8:23

Pace

14% 32% 55%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:08 1:08 18:10 95 91-99 1726 116 112-122 1/3
0.13 2:23 1:15 19:55 94 90-98 1873 113 108-118 5/2
0.19 3:41 1:19 20:56 100 91-109 2094 113 110-114 5/0
0.25 4:45 1:04 17:03 102 86-112 1739 118 112-128 4/3
0.31 5:50 1:05 17:23 89 84-93 1547 116 114-118 0/4
0.38 6:57 1:06 17:42 93 91-95 1646 115 112-118 1/2
0.44 8:03 1:06 17:31 92 89-96 1611 114 110-116 3/1
0.45 8:23 20 20:05 90 88-91 1807 112 110-114 0/0

Heart

96/112max
  • Show Beats/Mile

Elevation

Asc 12m, Range 12m
Elevation Graph
Biggest Climbs (m) Min/mi
11 8.4% 20:48
See your biggest climbs

Cadence

115 (128 max) Stride Length: 76cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:19 17:22 More

Predictions

Dist Time Per Mile
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