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Sun 30th Mar 2025 at 8:22am by MurielMacleod

Run > General
  • Time
    2:30:04
  • Miles
    20.28
  • Min/mi
    7:24
  • Pacing
    72.3%
  • WAVA
    73.54
  • Stride(cm)
    112
  • Cals
    1790
  • Cadence
    194
  • BPM
    157
  • %MHR
    87.3
  • B/mi
    1162
  • Asc(m)
    263
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 20.28mi - 2:30:04(7:24/mi) 157/178bpm [1162b/mi] 1790cal
2:30:04

Pace

6% 22% 49% 20% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:20 8:20 +26 8:20 134 89-149 1116 185 120-198 13/39
2.00 15:46 7:27 7:27 149 144-154 1110 194 188-198 16/20
3.00 23:24 7:38 7:38 151 145-157 1152 196 190-200 23/10
4.00 30:43 7:18 7:18 151 143-155 1103 193 184-202 13/27
5.00 38:00 7:18 7:18 151 136-162 1102 193 180-198 18/23
6.00 48:17 10:17 +2:11 10:17 143 94-156 1469 192 172-198 36/6
7.00 55:51 7:34 7:34 155 149-163 1173 192 182-198 17/34
8.00 1:03:24 7:33 7:33 156 149-162 1177 192 182-198 42/15
9.00 1:10:45 7:21 7:21 161 153-166 1184 192 180-198 3/41
10.00 1:18:24 7:39 7:39 160 154-168 1224 192 180-198 18/24
11.00 1:25:52 7:29 7:29 156 149-169 1166 194 188-198 9/14
12.00 1:33:26 7:34 7:34 165 160-169 1248 194 190-198 8/8
13.00 1:41:06 7:39 7:39 166 158-176 1270 193 184-198 13/16
14.00 1:48:36 7:31 7:31 170 159-177 1277 194 186-200 31/11
15.00 1:56:01 7:25 7:25 168 160-175 1246 193 186-198 24/32
16.00 2:03:13 7:11 7:11 167 157-177 1201 193 188-198 11/28
17.00 2:10:25 7:12 7:12 158 152-167 1137 195 188-200 7/12
18.00 2:17:19 6:54 6:54 161 153-170 1112 198 194-202 27/14
19.00 2:23:58 6:39 6:39 161 159-164 1069 200 198-202 6/23
20.00 2:30:49 6:51 6:51 163 161-167 1117 201 182-204 17/10
20.28 2:32:41 1:52 6:47 161 160-163 1091 200 184-202 2/3

Heart

157/177max
  • Show Beats/Mile

Elevation

Asc 263m, Range 69m, Flat prediction 2:26:05
Elevation Graph
Biggest Climbs (m) Min/mi
45 2.4% 9:55
20 1.2% 7:34
14 5.6% 8:12
14 1.8% 7:29
13 4.3% 7:47
See your biggest climbs

Cadence

194 (204 max) Stride Length: 112cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.2 193 20.3 2:29:57 7:30
Walk 0.3 127 0 32 1:45:06
Still 0.0 - - 1 -
Pause 1.4 - - 2:11 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:36 6:27 59.88% More
800m 3:13 6:29 65.20% More
1km 4:02 6:30 67.61% More
Mile 6:35 6:35 70.51% More
5k 21:04 6:47 75.91% More
5 miles 34:42 6:56 74.62% More
10k 43:38 7:01 73.90% More
10 miles 1:12:17 7:14 73.53% More
Half 1:35:32 7:18 74.24% More
20 miles 2:29:55 7:30 72.59% More

Predictions

Dist Time Per Mile WAVA
1M 6:11 6:11 75.09
5km 20:33 6:37 77.85
5M 34:01 6:48 76.14
10km 42:50 6:54 75.28
10M 1:10:55 7:06 74.95
Half 1:34:26 7:13 74.48
20M 2:27:52 7:24 73.60
Mara 3:16:53 7:31 72.61
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