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Sun 30th Mar 2025 at 9:45am by Whiskymurray

Bike > General
  • Time
    30:32
  • Miles
    5.06
  • Mph
    9.9
  • Pacing
    0%
  • Cals
    225
  • BPM
    111
  • %MHR
    64.8
  • B/mi
    669
  • Asc(m)
    153
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

1) 5mi - 30:06(6:01/mi) 111/129bpm [668b/mi] 222cal
2) 0.06mi - 26(6:53/mi) 116/118bpm [798b/mi] 3cal
30:06 26
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

10% 31% 36% 20% 4%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:45 1:45 8.58 106 95-117 741 2/2
0.50 3:08 1:23 10.79 109 101-118 606 1/4
0.75 5:05 1:57 7.70 103 99-107 803 1/2
1.00 6:18 1:13 12.39 104 102-106 504 7/4
1.25 7:47 1:29 10.06 110 105-113 656 5/1
1.50 9:23 1:36 9.37 116 110-123 743 7/3
1.75 11:07 1:44 8.65 109 104-118 756 4/3
2.00 12:58 1:50 8.15 108 105-113 795 6/1
2.25 14:35 1:37 9.29 110 102-119 710 7/6
2.50 15:52 1:17 11.72 119 116-123 609 14/2
2.75 17:09 1:17 11.66 120 113-124 618 1/9
3.00 18:54 1:46 8.52 111 107-117 782 4/1
3.25 20:06 1:11 12.66 107 102-111 507 15/0
3.50 21:15 1:09 12.98 116 107-124 536 16/0
3.75 22:54 1:39 9.05 122 118-128 808 4/3
4.00 24:29 1:34 9.54 111 103-128 698 22/0
4.25 25:50 1:21 11.10 110 102-119 595 5/3
4.50 27:19 1:29 10.11 112 89-122 665 10/1
4.75 28:42 1:23 10.79 102 84-122 567 11/0
5.00 30:05 1:23 10.80 113 109-122 628 17/0
5.06 30:32 27 8.40 116 115-118 829 3/0

Heart

111/128max
  • Show Beats/Mile

Elevation

Asc 153m, Range 128m
Elevation Graph
Biggest Climbs (m) Mph
41 4.7% 10.5
35 2.6% 10.9
33 3.8% 10.4
18 4.4% 10.9
13 1.1% 10.2
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 1:03 4:12 More
800m 2:18 4:38 More
1km 3:07 5:00 More
Mile 5:23 5:23 More
5k 17:59 5:47 More
5 miles 29:59 6:00 More

Predictions

Dist Time Per Mile
10 miles 1:02:52 6:17
20km 1:19:09 6:22
15 miles 1:36:37 6:26
20 miles 2:11:04 6:33
40km 2:45:01 6:38
25 miles 2:46:02 6:38
42km 2:53:46 6:40
50 miles 5:46:10 6:55
56 miles 6:30:21 6:58
100 miles 12:01:44 7:13
112 miles 13:33:51 7:16
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