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Sun 30th Mar 2025 at 6:45am by PAJ89

Run > General
  • Time
    1:52:45
  • Miles
    15.01
  • Min/mi
    7:31
  • Pacing
    80.1%
  • WAVA
    59.17
  • Stride(cm)
    110
  • Cals
    1355
  • Watts
    284
  • Cadence
    194
  • BPM
    133
  • %MHR
    72
  • B/mi
    1000
  • Asc(m)
    281
  • Hillscore
    22
  • Surface
    Road

Notes & Comments

1) 1mi - 8:46(8:46/mi) 116/127bpm [1018b/mi] 91cal 277/362W
2) 1mi - 7:36(7:36/mi) 120/130bpm [913b/mi] 80cal 269/345W
3) 1mi - 7:25(7:25/mi) 131/137bpm [972b/mi] 88cal 302/370W
4) 1mi - 7:10(7:10/mi) 134/137bpm [961b/mi] 85cal 303/345W
5) 1mi - 7:27(7:27/mi) 136/139bpm [1013b/mi] 90cal 311/357W
6) 1mi - 7:32(7:32/mi) 136/143bpm [1024b/mi] 89cal 296/414W
7) 1mi - 7:18(7:18/mi) 133/142bpm [971b/mi] 86cal 290/349W
8) 1mi - 7:42(7:42/mi) 138/146bpm [1063b/mi] 94cal 290/373W
9) 1mi - 7:28(7:28/mi) 138/150bpm [1030b/mi] 90cal 276/357W
10) 1mi - 7:06(7:06/mi) 132/141bpm [938b/mi] 87cal 260/342W
11) 1mi - 7:46(7:46/mi) 135/148bpm [1049b/mi] 96cal 256/382W
12) 1mi - 7:27(7:27/mi) 136/147bpm [1014b/mi] 93cal 283/375W
13) 1mi - 7:16(7:16/mi) 139/146bpm [1009b/mi] 97cal 281/390W
14) 1mi - 7:08(7:08/mi) 136/142bpm [971b/mi] 88cal 274/339W
15) 1mi - 7:33(7:33/mi) 141/148bpm [1065b/mi] 100cal 290/384W
16) 0.01mi - 3(6:06/mi) 141/141bpm [860b/mi] 1cal 332/335W
8:46 7:36 7:25 7:10 7:27 7:32 7:18 7:42 7:28 7:06 7:46 7:27 7:16 7:08 7:33 3

Pace

2% 15% 73% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:40 4:40 9:20 112 65-126 1046 189 174-202 279 66-347 29/6
1.00 8:46 4:06 8:11 120 109-127 983 194 188-202 275 196-362 18/10
1.50 12:38 3:52 7:44 120 114-127 928 193 188-200 269 233-327 7/6
2.00 16:22 3:45 7:29 121 113-130 906 194 190-202 269 219-345 1/38
2.50 20:12 3:49 7:39 131 126-137 1001 194 188-200 313 271-370 9/3
3.00 23:48 3:36 7:12 131 127-137 943 194 190-200 291 274-308 10/4
3.50 27:25 3:38 7:16 134 131-137 973 194 190-198 299 267-345 2/9
4.00 30:58 3:33 7:05 133 130-136 942 195 190-204 307 277-330 4/8
4.50 34:38 3:40 7:20 136 132-138 997 194 190-198 313 298-339 8/1
5.00 38:25 3:47 7:33 137 135-139 1035 193 188-200 310 275-357 10/1
5.50 42:16 3:51 7:43 138 131-143 1064 194 188-206 300 194-377 23/4
6.00 45:57 3:41 7:21 134 128-142 985 194 190-204 293 212-414 10/23
6.50 49:42 3:45 7:30 135 126-142 1013 194 190-200 305 250-349 8/13
7.00 53:14 3:33 7:05 132 127-139 935 195 186-202 275 235-310 4/17
7.50 56:57 3:43 7:25 137 132-146 1017 193 190-198 286 242-373 13/3
8.00 1:00:56 3:59 7:59 139 132-145 1109 193 188-202 293 204-352 29/4
8.50 1:04:26 3:30 7:00 133 128-140 932 196 190-204 257 204-315 1/29
9.00 1:08:24 3:57 7:55 141 130-150 1116 194 190-204 293 199-357 30/1
9.50 1:12:29 4:05 +32 8:11 132 114-141 1080 197 186-206 264 204-342 6/23
10.00 1:16:03 3:34 7:08 132 127-138 941 196 192-202 263 228-285 1/18
10.50 1:19:40 3:37 7:13 134 129-141 968 196 182-202 282 258-344 8/7
11.00 1:23:49 4:10 8:19 135 123-148 1124 193 156-216 234 80-382 18/32
11.50 1:28:03 4:13 +38 8:27 133 107-139 1123 194 84-204 273 58-317 5/8
12.00 1:31:54 3:51 7:43 139 131-147 1072 193 190-198 294 236-375 17/6
12.50 1:35:35 3:41 7:22 139 135-145 1023 194 182-204 287 199-390 14/7
13.00 1:39:10 3:35 7:10 138 135-141 989 195 190-202 275 257-290 4/6
13.50 1:43:55 4:45 +1:06 9:30 136 110-142 1291 194 188-200 283 234-309 10/2
14.00 1:47:24 3:29 6:59 137 133-140 956 198 190-206 271 213-339 4/18
14.50 1:51:08 3:44 7:27 141 137-145 1051 197 192-200 292 267-331 17/2
15.00 1:54:57 3:50 7:39 142 136-148 1087 198 190-216 289 204-384 20/10
15.01 1:55:00 3 7:36 141 141-141 1071 196 196-196 334 332-335 0/0

Heart

133/150max
  • Show Beats/Mile

Elevation

Asc 281m, Range 54m, Flat prediction 1:49:44
Elevation Graph
Biggest Climbs (m) Min/mi
34 6.8% 9:45
31 4.2% 8:10
28 5.7% 8:33
23 2.0% 7:33
20 3.8% 8:08
18 1.0% 7:26
See your biggest climbs

Power

284W (414 max)
Power Graph
Power Bands

Cadence

194 (216 max) Stride Length: 110cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.0 194 15 1:52:42 7:37
Walk 0.6 84 0 40 6:20:23
Pause 1.4 - - 1:38 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:39 6:38 45.29% More
800m 3:25 6:51 50.05% More
1km 4:18 6:55 52.45% More
Mile 7:01 7:01 55.83% More
5k 22:48 7:20 57.63% More
5 miles 36:45 7:21 58.30% More
10k 45:54 7:23 58.29% More
10 miles 1:14:52 7:29 58.47% More
Half 1:39:12 7:34 58.59% More

Predictions

Dist Time Per Mile WAVA
1M 6:01 6:01 65.15
5km 20:30 6:36 64.09
5M 34:19 6:52 62.43
10km 43:24 6:59 61.64
10M 1:12:39 7:16 60.25
Half 1:37:18 7:26 59.25
20M 2:33:49 7:41 58.61
Mara 3:26:02 7:52 58.49

Bespoke Fields

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Nutrition
Notes
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