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Sun 30th Mar 2025 at 5:17am by Lacal

Run > General
  • Time
    5:42
  • Miles
    0.53
  • Min/mi
    10:45
  • Pacing
    0%
  • WAVA
    41.02
  • Stride(cm)
    85
  • Cals
    46
  • Cadence
    177
  • BPM
    126
  • %MHR
    73.4
  • B/mi
    1350
  • Asc(m)
    20
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.86km - 5:42(6:40/km) 128/143bpm [853b/km] 46cal 9/11.39kmph
5:42

Pace

42% 23% 35%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 38 38 10:05 95 78-116 957 177 176-178 1/0
0.13 1:15 37 9:57 124 119-129 1234 176 174-178 5/7
0.19 1:58 43 11:34 129 125-133 1491 174 172-178 0/4
0.25 2:43 45 11:52 134 132-137 1591 177 172-182 1/1
0.31 3:22 39 10:23 131 128-135 1360 180 178-182 4/3
0.38 3:59 37 9:46 133 131-136 1299 179 178-182 6/6
0.44 4:34 35 9:23 137 134-139 1286 181 180-182 1/5
0.50 5:18 44 11:48 139 134-142 1641 171 88-186 3/0
0.53 5:42 24 12:48 128 126-131 1637 180 178-182 6/0

Heart

126/142max
  • Show Beats/Mile

Elevation

Asc 20m, Range 15m, Flat prediction 5:33
Elevation Graph
Biggest Climbs (m) Min/mi
11 5.9% 11:37
See your biggest climbs

Cadence

177 (186 max) Stride Length: 85cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.8 178 0.5 5:35 10:40
Walk 2.2 88 0 7 14:45

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:26 9:48 40.14% More
800m 5:16 10:36 40.68% More

Predictions

Dist Time Per Mile WAVA
1M 11:31 11:31 41.19
5km 40:29 13:02 40.42
5M 1:08:36 13:43 38.61
10km 1:27:17 14:03 37.78
10M 2:27:55 14:48 36.78
Half 3:19:31 15:14 36.09
20M 5:18:55 15:57 34.85
Mara 7:10:12 16:25 33.88

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