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Wed 26th Mar 2025 at 5:14pm by Hywel Care

Run > General
  • Time
    36:04
  • Miles
    4.88
  • Min/mi
    7:23
  • Pacing
    53.4%
  • WAVA
    59.82
  • Stride(cm)
    127
  • Cals
    553
  • Cadence
    172
  • Surface
    Road

Notes & Comments

1) 4.88mi - 36:04(7:24/mi) 553cal 8.12/0mph
36:04

Pace

8% 8% 42% 39% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.25 1:51 1:51 7:23 173 164-176
0.50 3:49 1:59 7:55 173 170-176
0.75 5:41 1:51 7:25 173 170-176
1.00 7:36 1:55 7:40 172 170-174
1.25 9:24 1:48 7:13 171 166-174
1.50 11:04 1:40 6:41 170 168-178
1.75 13:00 1:56 7:42 170 166-172
2.00 17:08 4:08 16:33 168 84-174
2.25 19:02 1:54 7:35 171 168-174
2.50 20:54 1:52 7:28 172 168-174
2.75 22:49 1:55 7:39 172 168-176
3.00 24:24 1:35 6:21 172 170-174
3.25 26:16 1:53 7:31 172 164-176
3.50 28:04 1:47 7:09 172 168-174
3.75 29:51 1:47 7:08 172 170-174
4.00 31:35 1:44 6:56 172 170-174
4.25 33:22 1:48 7:11 173 168-176
4.50 35:09 1:47 7:08 174 172-178
4.75 37:01 1:51 7:26 174 170-180
4.88 37:51 50 6:36 174 172-176

Cadence

172 (180 max) Stride Length: 127cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.6 171 4.9 37:43 7:44
Walk 0.0 84 0 1 2:20:37
Still 0.3 - - 7 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:33 6:16 49.74% More
800m 3:20 6:42 53.75% More
1km 4:15 6:51 55.33% More
Mile 6:54 6:54 58.78% More
5k 24:35 7:55 55.42% More

Predictions

Dist Time Per Mile WAVA
1M 6:43 6:43 60.32
5km 22:21 7:12 60.97
5M 37:00 7:24 59.86
10km 46:36 7:30 59.25
10M 1:17:09 7:43 58.64
Half 1:42:44 7:51 58.04
20M 2:40:52 8:03 57.84
Mara 3:34:11 8:10 57.99
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