Hi ,
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Ian Williams aka Fetch
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Sun 30th Mar 2025 at 5:43am by Spazz
Run > Treadmill
-
Time
1:06:45
-
Miles
6.22
-
Min/mi
10:44
-
Pacing
86%
-
WAVA
48.22
-
Stride(cm)
94
-
Cals
419
-
Watts
248
-
Cadence
160
-
BPM
117
-
%MHR
73.2
-
B/mi
1257
-
Surface
Treadmill
Notes & Comments
1) 1km - 6:43(6:43/km) 109/120bpm [732b/km] 48cal 245/262W
2) 1km - 6:42(6:42/km) 111/114bpm [744b/km] 46cal 247/266W
3) 1km - 6:34(6:34/km) 112/117bpm [736b/km] 43cal 248/294W
4) 1km - 6:47(6:47/km) 114/118bpm [774b/km] 45cal 244/266W
5) 1km - 6:48(6:48/km) 129/183bpm [877b/km] 50cal 240/287W
6) 1km - 6:30(6:30/km) 117/122bpm [761b/km] 36cal 254/275W
7) 1km - 6:37(6:37/km) 119/123bpm [787b/km] 38cal 251/273W
8) 1km - 6:39(6:39/km) 119/122bpm [791b/km] 37cal 249/263W
9) 1km - 6:40(6:40/km) 120/124bpm [801b/km] 38cal 248/267W
10) 1km - 6:41(6:41/km) 121/124bpm [809b/km] 38cal 248/263W
11) 0.01km - 3(6:03/km) 123/123bpm [743b/km] 255/260W
6:43 6:42 6:34 6:47 6:48 6:30 6:37 6:39 6:40 6:41 3
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
| 0.25 |
2:43 |
2:43 |
10:53 |
102 57-117 |
1110 |
163 150-166 |
250 105-262 |
| 0.50 |
5:23 |
2:40 |
10:40 |
117 107-120 |
1248 |
162 160-164 |
248 242-259 |
| 0.75 |
8:06 |
2:43 |
10:52 |
110 107-114 |
1196 |
161 158-164 |
245 232-257 |
| 1.00 |
10:47 |
2:40 |
10:41 |
111 108-113 |
1185 |
161 158-162 |
249 239-260 |
| 1.25 |
13:29 |
2:42 |
10:49 |
112 107-114 |
1211 |
160 156-162 |
247 236-266 |
| 1.50 |
16:16 |
2:47 |
11:08 |
110 102-116 |
1224 |
156 116-170 |
234 112-294 |
| 1.75 |
18:47 |
2:32 |
10:06 |
113 104-117 |
1142 |
165 162-168 |
260 249-278 |
| 2.00 |
21:26 |
2:39 |
10:37 |
113 110-115 |
1199 |
162 158-166 |
251 229-265 |
| 2.25 |
24:05 |
2:39 |
10:34 |
114 111-116 |
1205 |
161 156-164 |
252 239-266 |
| 2.50 |
26:55 |
2:50 |
11:21 |
115 113-118 |
1306 |
159 154-162 |
235 211-259 |
| 2.75 |
30:34 |
3:39 +43
|
14:37 |
147 105-183 |
2148 |
153 122-168 |
224 108-287 |
| 3.00 |
33:08 |
2:34 |
10:15 |
114 107-118 |
1169 |
165 162-170 |
259 252-269 |
| 3.25 |
35:47 |
2:39 |
10:36 |
115 113-118 |
1219 |
161 158-164 |
252 243-274 |
| 3.50 |
38:22 |
2:34 |
10:18 |
117 114-119 |
1205 |
162 158-164 |
258 248-275 |
| 3.75 |
41:00 |
2:38 |
10:33 |
118 115-122 |
1246 |
161 158-164 |
252 234-267 |
| 4.00 |
43:40 |
2:39 |
10:37 |
119 116-123 |
1264 |
159 156-162 |
252 240-264 |
| 4.25 |
46:20 |
2:40 |
10:40 |
119 115-122 |
1269 |
159 156-162 |
250 240-265 |
| 4.50 |
49:00 |
2:41 |
10:43 |
119 116-122 |
1274 |
160 156-162 |
248 239-273 |
| 4.75 |
51:41 |
2:41 |
10:45 |
119 116-121 |
1279 |
159 156-162 |
248 237-260 |
| 5.00 |
54:21 |
2:39 |
10:37 |
120 118-122 |
1274 |
159 156-160 |
252 243-263 |
| 5.25 |
57:02 |
2:41 |
10:46 |
121 117-124 |
1302 |
158 156-160 |
249 238-261 |
| 5.50 |
59:42 |
2:40 |
10:39 |
120 117-124 |
1278 |
159 156-160 |
250 240-267 |
| 5.75 |
1:02:23 |
2:42 |
10:47 |
120 119-123 |
1293 |
158 156-160 |
247 239-259 |
| 6.00 |
1:05:04 |
2:41 |
10:43 |
121 119-124 |
1297 |
159 156-162 |
249 236-263 |
| 6.22 |
1:07:27 |
2:23 |
10:51 |
121 118-124 |
1313 |
158 154-162 |
247 235-260 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
97.2 |
160 |
6.1 |
1:05:34 |
10:47 |
| Walk |
1.6 |
123 |
0.1 |
1:07 |
15:25 |
| Still |
0.1 |
- |
- |
3 |
- |
| Pause |
1.1 |
- |
- |
43 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:30 |
10:02 |
35.09% |
More |
| 800m |
5:07 |
10:18 |
40.80% |
More |
| 1km |
6:26 |
10:21 |
42.77% |
More |
| Mile |
10:23 |
10:23 |
45.92% |
More |
| 5k |
32:55 |
10:36 |
47.80% |
More |
| 5 miles |
54:14 |
10:51 |
47.42% |
More |
| 10k |
1:07:18 |
10:50 |
47.78% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:37 |
9:37 |
49.61 |
| 5km |
31:59 |
10:18 |
49.20 |
| 5M |
52:58 |
10:36 |
48.56 |
| 10km |
1:06:41 |
10:44 |
48.22 |
| 10M |
1:50:25 |
11:03 |
47.90 |
| Half |
2:27:00 |
11:13 |
47.52 |
| 20M |
3:50:13 |
11:31 |
47.54 |
| Mara |
5:06:30 |
11:42 |
47.80 |
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