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Sat 29th Mar 2025 at 1:41pm by Stew2309

Walk > General
  • Time
    3:14:07
  • Miles
    3.35
  • Min/mi
    57:57
  • Pacing
    0%
  • Stride(cm)
    27
  • Cals
    655
  • Cadence
    102
  • BPM
    70
  • %MHR
    40.8
  • B/mi
    4039
  • Asc(m)
    251
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1km - 20:18(20:18/km) 81/106bpm [1645b/km] 92cal 28/78rpm 2.96/7.25kmph
2) 1km - 13:19(13:19/km) 81/90bpm [1079b/km] 72cal 46/79rpm 4.51/5.1kmph
3) 1km - 12:34(12:34/km) 66/83bpm [829b/km] 75cal 49/55rpm 4.78/5.24kmph
4) 1km - 12:48(12:48/km) 56/68bpm [716b/km] 69cal 47/55rpm 4.69/5.37kmph
5) 1km - 2:07:57(2:07:57/km) 67/94bpm [8573b/km] 317cal 4/98rpm 0.47/5.58kmph
6) 0.39km - 7:12(18:27/km) 73/89bpm [1347b/km] 30cal 30/58rpm 3.25/6.15kmph
20:18 13:19 12:34 12:48 2:07:57 7:12
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

33% 9% 30% 26% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:18 2:18 18:25 93 79-106 1713 104 100-106 3/16
0.25 5:00 2:42 21:35 79 72-86 1705 104 98-106 5/5
0.38 13:27 8:27 1:07:39 79 69-97 5345 93 80-152 35/27
0.50 16:22 2:54 23:16 79 76-83 1838 99 96-104 20/36
0.63 20:31 4:09 33:11 78 70-87 2588 98 92-100 32/22
0.75 23:45 3:15 25:57 81 74-89 2102 101 82-154 27/35
0.88 26:21 2:35 20:42 82 77-87 1697 102 96-108 16/15
1.00 28:54 2:33 20:25 76 69-80 1551 101 92-108 12/8
1.13 31:23 2:29 19:51 82 76-86 1628 102 98-106 19/14
1.25 33:44 2:21 18:51 82 75-89 1546 102 100-104 16/9
1.38 36:14 2:30 19:56 71 63-78 1415 101 98-104 19/24
1.50 38:42 2:29 19:50 77 68-83 1527 99 96-102 19/18
1.63 41:37 2:54 23:14 64 53-77 1487 103 94-110 6/16
1.75 44:02 2:26 19:25 60 56-66 1165 103 100-106 31/23
1.88 46:21 2:19 18:31 58 54-61 1074 104 100-110 9/11
2.00 48:41 2:20 18:42 55 51-59 1029 105 100-110 10/4
2.13 51:01 2:20 18:40 56 50-61 1045 104 100-110 8/14
2.25 53:26 2:25 19:18 59 52-68 1139 104 102-106 1/1
2.38 55:48 2:22 18:57 54 51-58 1023 103 100-108 2/0
2.50 59:15 3:27 27:35 57 51-64 1572 104 100-108 37/44
2.63 1:06:58 7:43 1:01:42 69 59-93 4257 93 80-98 14/7
2.75 1:34:29 27:31 3:40:12 71 57-86 15634 103 82-194 9/11
2.88 2:10:32 36:02 4:48:18 59 44-75 17010 106 90-186 2/0
3.00 2:22:03 11:31 1:32:09 69 49-94 6358 94 82-104 1/0
3.13 3:05:59 43:56 5:51:28 68 55-80 23900 101 90-170 4/4
3.25 3:12:20 6:21 50:49 71 54-87 3608 103 86-112 6/10
3.35 3:14:08 1:48 18:10 81 76-84 1471 108 104-116 9/10

Heart

70/106max
  • Show Beats/Mile

Elevation

Asc 251m, Range 32m
Elevation Graph
Biggest Climbs (m) Min/mi
19 16.6% 21:15
16 6.7% 1:04:37
15 10.5% 18:50
11 6.8% 19:00
See your biggest climbs

Cadence

102 (194 max) Stride Length: 27cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:35 18:26 More
800m 9:17 18:41 More
1km 11:39 18:45 More
Mile 19:27 19:27 More
5k 3:06:39 1:00:05 More

Predictions

Dist Time Per Mile

Bespoke Fields

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Notes
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