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Sat 29th Mar 2025 at 11:00am by mityellow

Run > General
  • Time
    1:39:11
  • Miles
    13.96
  • Min/mi
    7:06
  • Pacing
    89.7%
  • WAVA
    61.86
  • Stride(cm)
    127
  • Cals
    1315
  • Watts
    346
  • Cadence
    179
  • BPM
    158
  • %MHR
    80.1
  • B/mi
    1122
  • Asc(m)
    280
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

1) 1km - 4:58(4:58/km) 125/149bpm [621b/km] 56cal 344/513W
2) 1km - 4:40(4:40/km) 152/156bpm [710b/km] 62cal 400/492W
3) 1km - 4:30(4:30/km) 153/160bpm [687b/km] 60cal 375/461W
4) 1km - 4:20(4:20/km) 146/152bpm [633b/km] 54cal 379/501W
5) 1km - 4:29(4:29/km) 144/171bpm [645b/km] 53cal 353/446W
6) 1km - 3:58(3:58/km) 158/171bpm [626b/km] 53cal 318/396W
7) 1km - 4:15(4:15/km) 155/160bpm [659b/km] 56cal 325/368W
8) 1km - 4:30(4:30/km) 161/167bpm [726b/km] 61cal 358/438W
9) 1km - 4:27(4:27/km) 158/164bpm [702b/km] 59cal 342/392W
10) 1km - 4:19(4:19/km) 164/167bpm [707b/km] 60cal 355/479W
11) 1km - 4:22(4:22/km) 164/168bpm [717b/km] 60cal 329/471W
12) 1km - 4:36(4:36/km) 163/173bpm [751b/km] 62cal 319/426W
13) 1km - 4:14(4:14/km) 164/181bpm [695b/km] 58cal 325/376W
14) 1km - 4:23(4:23/km) 161/170bpm [706b/km] 58cal 331/428W
15) 1km - 4:28(4:28/km) 161/171bpm [720b/km] 60cal 343/443W
16) 1km - 4:25(4:25/km) 163/169bpm [721b/km] 60cal 328/438W
17) 1km - 4:24(4:24/km) 159/168bpm [700b/km] 60cal 315/394W
18) 1km - 4:35(4:35/km) 159/167bpm [729b/km] 60cal 312/447W
19) 1km - 4:44(4:44/km) 165/169bpm [782b/km] 65cal 348/432W
20) 1km - 4:15(4:15/km) 165/172bpm [702b/km] 57cal 319/418W
21) 1km - 4:14(4:14/km) 161/168bpm [681b/km] 56cal 347/439W
22) 1km - 4:16(4:16/km) 169/175bpm [722b/km] 59cal 388/451W
23) 0.46km - 1:47(3:52/km) 176/182bpm [680b/km] 26cal 381/436W
4:58 4:40 4:30 4:20 4:29 3:58 4:15 4:30 4:27 4:19 4:22 4:36 4:14 4:23 4:28 4:25 4:24 4:35 4:44 4:15 4:14 4:16 1:47

Pace

1% 5% 20% 63% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:07 4:07 8:13 120 55-147 986 175 104-190 344 55-513 21/4
1.00 7:50 3:43 7:26 151 146-156 1123 178 174-186 424 371-492 24/2
1.50 11:28 3:38 7:17 151 147-156 1099 175 168-178 355 320-446 23/7
2.00 15:04 3:36 7:11 153 146-160 1099 176 174-178 383 339-461 13/8
2.50 18:34 3:30 7:00 145 137-150 1015 177 170-182 379 315-501 13/13
3.00 22:06 3:32 7:04 139 136-148 983 178 174-182 343 313-446 8/12
3.50 25:28 3:23 6:45 162 152-171 1094 178 170-186 350 269-443 12/21
4.00 28:41 3:12 6:24 152 148-157 973 175 168-180 300 232-368 1/50
4.50 32:14 3:33 7:07 158 156-163 1123 177 174-180 344 251-429 9/8
5.00 35:50 3:37 7:13 160 152-167 1155 177 172-182 356 293-438 13/14
5.50 39:27 3:36 7:12 158 152-164 1139 177 174-182 347 272-392 11/8
6.00 43:00 3:34 7:08 163 157-167 1162 178 172-186 356 271-479 16/18
6.50 46:28 3:28 6:56 165 159-168 1143 178 174-188 336 284-471 12/15
7.00 49:56 3:27 6:55 161 154-167 1113 177 174-180 320 271-373 6/10
7.50 53:41 3:45 7:30 166 157-176 1245 177 114-186 343 102-426 16/12
8.00 57:06 3:25 6:50 164 155-181 1121 178 174-186 322 289-350 6/12
8.50 1:00:38 3:32 7:04 163 152-170 1152 178 170-186 341 268-428 17/9
9.00 1:04:07 3:29 6:58 158 150-163 1100 178 172-184 319 252-356 5/12
9.50 1:07:44 3:37 7:14 164 145-171 1185 180 174-190 338 237-443 18/8
10.00 1:11:22 3:38 7:17 163 155-169 1187 179 174-186 342 229-438 18/13
10.50 1:14:49 3:27 6:54 158 149-168 1089 179 174-190 308 248-377 7/20
11.00 1:18:37 3:48 7:35 158 147-167 1199 179 104-186 325 130-447 10/8
11.50 1:22:13 3:36 7:13 164 154-169 1183 182 176-188 334 293-426 18/7
12.00 1:26:12 3:59 7:58 166 157-172 1323 182 174-190 359 253-432 28/7
12.50 1:29:20 3:08 6:16 163 153-171 1021 178 174-186 285 228-380 15/36
13.00 1:32:46 3:26 6:52 162 153-168 1112 182 174-188 358 289-439 8/17
13.50 1:36:12 3:26 6:52 167 160-172 1147 185 178-188 377 349-419 10/5
13.96 1:39:11 2:59 6:32 174 166-182 1136 186 180-192 393 284-451 13/8

Heart

158/182max
  • Show Beats/Mile

Elevation

Asc 280m, Range 78m, Flat prediction 1:37:03
Elevation Graph
Biggest Climbs (m) Min/mi
38 3.4% 7:27
19 5.4% 8:03
16 1.7% 6:56
14 6.2% 8:34
14 4.3% 7:39
14 3.9% 7:47
See your biggest climbs

Power

346W (513 max)
Power Graph
Power Bands

Cadence

179 (192 max) Stride Length: 127cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.6 178 13.9 1:38:47 7:05
Walk 0.3 122 0 19 18:44
Still 0.1 - - 5 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:28 5:55 48.88% More
800m 3:04 6:10 54.90% More
1km 3:54 6:16 57.13% More
Mile 6:28 6:28 59.83% More
5k 21:25 6:54 59.82% More
5 miles 34:50 6:58 60.49% More
10k 43:30 7:00 60.70% More
10 miles 1:10:34 7:03 61.29% More
Half 1:32:32 7:04 62.11% More

Predictions

Dist Time Per Mile WAVA
1M 5:10 5:10 74.84
5km 18:25 5:56 69.59
5M 31:23 6:17 67.13
10km 40:02 6:27 65.95
10M 1:08:15 6:50 63.37
Half 1:32:22 7:03 61.72
20M 2:28:24 7:25 60.47
Mara 3:20:50 7:40 60.00
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