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Sat 29th Mar 2025 at 1:04pm by Podkin

Walk > General

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Time
9:30
Miles
0.50
Min/mi
19:00
Pacing
0%
Stride(cm)
74
Cals
49
Cadence
113
BPM
95
%MHR
55.2
B/mi
1805
Asc(m)
6
Surface
Road

Notes & Comments

1) 0.5mi - 9:30(19:11/mi) 95/108bpm [1823b/mi] 49cal 55/65rpm

9:30

Pace

13%

62%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:19	1:19	21:02	88 73-94	1851	111 106-116	2/1
0.13	2:30	1:11	18:58	90 82-92	1708	114 112-116	1/2
0.19	3:39	1:09	18:29	92 85-98	1700	117 108-130	1/2
0.25	4:47	1:08	18:06	98 92-103	1774	116 114-122	1/2
0.31	5:59	1:12	19:06	94 88-98	1795	116 112-120	1/2
0.38	7:10	1:11	18:57	101 97-104	1914	112 110-118	3/1
0.44	8:22	1:12	19:09	96 93-98	1838	112 110-114	2/1
0.49	9:30	1:08	19:57	103 98-108	2054	109 106-114	3/1

Heart

95/108max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

113 (130 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
100m	1:07	17:57	More
200m	2:16	18:12	More
400m	4:37	18:34	More

Predictions

Dist	Time	Per Mile

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