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Sat 29th Mar 2025 at 9:30am by RuthFML

Walk > General
  • Time
    3:36:39
  • Miles
    3.04
  • Min/mi
    1:11:16
  • Pacing
    0%
  • Stride(cm)
    20
  • Cals
    677
  • Cadence
    112
  • BPM
    101
  • B/mi
    7220
  • Surface
    Road

Notes & Comments

1) 1mi - 32:28(32:28/mi) 113/128bpm [3668b/mi] 158cal 54/64rpm 1.85/3.45mph
2) 1mi - 2:15:44(2:15:44/mi) 94/142bpm [12759b/mi] 354cal 56/87rpm 0.44/3.41mph
3) 1mi - 45:30(45:30/mi) 96/118bpm [4368b/mi] 154cal 58/70rpm 1.32/3.29mph
4) 0.04mi - 2:57(1:19:45/mi) 106/121bpm [8454b/mi] 11cal 54/58rpm 0.75/2.37mph
32:28 2:15:44 45:30 2:57

Pace

6% 94%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 6:17 6:17 50:13 109 102-118 5473 113 106-116
0.25 9:40 3:24 27:09 113 100-120 3067 111 108-114
0.38 14:00 4:20 34:39 118 109-128 4089 109 100-114
0.50 15:08 1:08 9:01 111 107-113 1002 109 100-120
0.63 19:09 4:02 32:13 114 105-125 3672 106 96-110
0.75 23:27 4:18 34:23 114 108-120 3919 101 96-106
0.88 26:24 2:56 23:31 113 107-121 2658 102 102-104
1.00 32:27 6:04 48:30 113 106-119 5480 106 106-106
1.13 36:12 3:44 29:56 116 109-124 3472 116 104-122
1.25 39:55 3:43 29:42 122 110-142 3623 114 110-118
1.38 47:13 7:19 58:31 123 105-139 7198 111 106-114
1.50 1:03:44 16:31 2:12:08 105 89-124 13873 102 90-106
1.63 1:52:28 48:44 6:29:49 94 76-117 36643 -
1.75 2:28:52 36:24 4:51:09 89 79-103 25912 -
1.88 2:40:46 11:55 1:35:18 89 78-106 8481 -
2.00 2:48:11 7:25 59:18 87 81-91 5159 -
2.13 2:57:24 9:13 1:13:47 84 78-90 6198 -
2.25 3:03:07 5:42 45:40 92 81-106 4201 -
2.38 3:09:14 6:07 48:55 84 70-92 4109 -
2.50 3:17:56 8:42 1:09:34 100 78-115 6957 -
2.63 3:24:28 6:33 52:22 103 90-113 5393 114 86-140
2.75 3:27:52 3:23 27:07 106 100-112 2875 118 114-128
2.88 3:30:57 3:06 24:45 112 102-118 2772 115 110-118
3.00 3:33:42 2:45 21:56 103 91-118 2259 113 104-120
3.04 3:36:39 2:57 1:19:45 106 94-121 8453 107 100-116

Heart

101/142max
  • Show Beats/Mile

Cadence

112 (140 max) Stride Length: 20cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 5:47 23:17 More
800m 15:01 30:13 More
1km 19:32 31:25 More
Mile 40:25 40:25 More

Predictions

Dist Time Per Mile
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