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Sat 29th Mar 2025 at 9:40am by Andy Poole

Run > General
  • Time
    44:09
  • Miles
    2.05
  • Min/mi
    21:32
  • Pacing
    88.4%
  • Stride(cm)
    69
  • Cals
    223
  • Cadence
    108
  • BPM
    89
  • B/mi
    1919
  • Asc(m)
    40
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 21:52(21:52/mi) 88/103bpm [1924b/mi] 113cal
2) 1mi - 20:47(20:47/mi) 90/112bpm [1870b/mi] 102cal
3) 0.05mi - 1:30(30:29/mi) 92/101bpm [2804b/mi] 8cal
21:52 20:47 1:30

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:41 1:41 27:01 88 82-98 2378 112 106-114 1/1
0.13 2:53 1:11 19:00 87 83-90 1653 112 108-116 2/1
0.19 4:11 1:18 20:53 85 81-88 1776 113 104-120 1/2
0.25 5:37 1:26 22:56 86 83-90 1972 109 92-112 1/1
0.31 6:47 1:10 18:42 84 78-88 1570 110 106-114 1/0
0.38 8:03 1:16 20:20 82 77-89 1667 110 104-114 2/1
0.44 9:15 1:12 19:07 90 81-100 1721 107 106-114 7/0
0.50 10:27 1:12 19:14 95 90-101 1828 108 100-110 4/1
0.56 12:03 1:36 25:37 88 83-94 2254 104 96-110 2/3
0.63 13:25 1:21 21:43 91 88-95 1976 109 106-126 2/2
0.69 14:40 1:15 20:02 92 91-94 1842 108 106-110 4/2
0.75 15:55 1:15 19:59 91 88-93 1818 107 104-112 1/3
0.81 17:07 1:12 19:14 87 83-91 1674 110 108-112 1/5
0.88 18:33 1:27 23:08 87 82-92 2012 110 102-112 1/3
0.94 19:48 1:15 19:56 86 80-90 1715 109 100-112 0/9
1.00 21:24 1:36 25:28 89 83-95 2267 111 106-116 0/4
1.06 22:55 1:31 24:14 85 82-87 2060 107 104-110 3/1
1.13 24:15 1:21 21:29 86 83-89 1848 109 94-114 2/2
1.19 25:28 1:12 19:18 89 87-93 1718 109 106-110 0/3
1.25 26:38 1:10 18:42 89 87-94 1664 110 102-114 3/0
1.31 27:48 1:10 18:43 99 88-111 1853 109 102-114 2/2
1.38 29:01 1:13 19:30 93 89-100 1813 110 106-114 4/1
1.44 30:21 1:20 21:27 93 89-100 1995 106 100-112 0/6
1.50 31:31 1:09 18:31 95 90-102 1758 112 106-114 1/2
1.56 32:57 1:26 22:53 86 80-93 1968 112 106-116 1/2
1.63 34:12 1:16 20:10 89 86-94 1795 109 102-112 1/2
1.69 35:26 1:14 19:44 88 84-91 1737 108 106-110 1/3
1.75 37:02 1:35 25:27 85 78-90 2163 105 100-108 4/1
1.81 38:17 1:15 20:04 90 87-95 1806 107 106-110 3/1
1.88 39:32 1:15 19:56 91 87-95 1813 106 102-110 4/1
1.94 41:05 1:33 24:51 93 88-102 2311 102 92-112 1/0
2.00 42:24 1:19 21:01 91 85-93 1912 106 100-110 4/1
2.06 44:10 1:46 28:29 92 87-101 2621 100 86-114 3/1

Heart

89/111max
  • Show Beats/Mile

Elevation

Asc 40m, Range 26m, Flat prediction 43:52
Elevation Graph
Biggest Climbs (m) Min/mi
13 2.4% 20:38
11 4.4% 24:55
See your biggest climbs

Cadence

108 (126 max) Stride Length: 69cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.8 108 2.1 43:12 20:57
Walk 0.0 0 0 0 NAN:00:00
Still 2.2 - - 58 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 4:42 18:55 0.00% More
800m 9:45 19:37 0.00% More
1km 12:19 19:49 0.00% More
Mile 20:41 20:41 0.00% More

Predictions

Dist Time Per Mile
1M 20:38 20:38
5km 1:08:36 22:05
5M 1:53:36 22:43
10km 2:23:02 23:01
10M 3:56:51 23:41
Half 5:15:20 24:04
20M 8:13:49 24:41
Mara 10:57:28 25:06
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