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Sat 29th Mar 2025 at 10:26am by jonbev

Run > General
  • Time
    43:57
  • Miles
    5.08
  • Min/mi
    8:39
  • Pacing
    95.3%
  • WAVA
    52.46
  • Stride(cm)
    106
  • Cals
    564
  • Watts
    325
  • Cadence
    176
  • BPM
    150
  • %MHR
    78.1
  • B/mi
    1297
  • Asc(m)
    74
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 5.08mi - 43:57(8:39/mi) 150/165bpm [1297b/mi] 564cal 325/419W
43:57
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

30% 70%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:11 2:11 8:44 120 75-138 1047 172 166-176 310 137-414 2/4
0.50 4:21 2:10 8:39 139 136-146 1202 173 170-176 313 261-386 4/7
0.75 6:29 2:08 8:34 146 142-150 1250 175 172-176 315 281-385 3/4
1.00 8:32 2:03 8:11 147 143-150 1203 176 174-178 316 294-341 0/7
1.25 10:35 2:03 8:14 146 144-149 1202 176 174-180 324 304-355 1/6
1.50 12:42 2:07 8:26 148 147-151 1249 176 174-178 319 283-340 4/4
1.75 14:59 2:17 9:08 153 148-155 1397 176 174-176 344 319-372 11/0
2.00 17:06 2:08 8:30 151 149-154 1284 177 174-178 319 304-343 3/2
2.25 19:08 2:01 8:06 146 143-149 1182 177 176-182 301 289-320 1/12
2.50 21:16 2:08 8:33 152 146-157 1299 177 176-180 329 302-395 5/1
2.75 23:28 2:12 8:48 153 149-156 1347 177 176-180 319 293-361 6/1
3.00 25:40 2:12 8:48 153 150-156 1347 176 170-180 326 289-396 8/2
3.25 27:49 2:09 8:36 153 145-161 1316 175 174-176 306 260-386 2/14
3.50 29:59 2:10 8:39 149 145-155 1288 177 174-180 342 319-371 5/3
3.75 32:11 2:13 8:51 156 155-158 1381 177 174-178 336 303-384 8/1
4.00 34:30 2:19 9:15 161 157-165 1489 176 174-180 367 332-419 13/0
4.25 36:39 2:08 8:34 157 153-164 1344 176 174-178 328 292-363 2/6
4.50 38:45 2:06 8:24 153 149-156 1286 177 174-180 330 292-356 1/9
4.75 41:00 2:16 9:02 157 150-164 1419 177 174-180 337 297-382 10/1
5.00 43:10 2:10 8:40 154 149-159 1335 176 174-178 303 277-339 2/4
5.08 43:57 47 9:22 154 152-156 1443 175 172-178 338 328-356 2/0

Heart

150/165max
  • Show Beats/Mile

Elevation

Asc 74m, Range 29m, Flat prediction 43:15
Elevation Graph
Biggest Climbs (m) Min/mi
24 2.1% 9:00
18 2.1% 8:54
10 3.0% 9:09
See your biggest climbs

Power

325W (419 max)
Power Graph
Power Bands

Cadence

176 (182 max) Stride Length: 106cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 175 5.1 43:57 8:39
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:00 8:02 39.67% More
800m 4:03 8:09 45.35% More
1km 5:04 8:10 47.66% More
Mile 8:20 8:20 49.84% More
5k 26:31 8:32 52.58% More
5 miles 43:10 8:38 52.52% More

Predictions

Dist Time Per Mile WAVA
1M 7:51 7:51 52.94
5km 26:06 8:24 53.41
5M 43:13 8:39 52.46
10km 54:25 8:45 51.97
10M 1:30:06 9:01 51.45
Half 1:59:58 9:09 50.95
20M 3:07:52 9:24 50.80
Mara 4:10:07 9:33 50.95
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