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Sat 29th Mar 2025 at 8:47am by graeme78

Run > General
  • Time
    34:52
  • Miles
    3.87
  • Min/mi
    9:01
  • Pacing
    0%
  • WAVA
    51.21
  • Stride(cm)
    99
  • Cals
    539
  • Cadence
    180
  • BPM
    163
  • %MHR
    95.6
  • B/mi
    1473
  • Asc(m)
    29
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 9:33(9:33/mi) 150/164bpm [1433b/mi] 130cal
2) 1mi - 8:39(8:39/mi) 169/175bpm [1463b/mi] 141cal
3) 1mi - 8:56(8:56/mi) 172/179bpm [1536b/mi] 144cal
4) 0.87mi - 7:43(8:52/mi) 172/182bpm [1524b/mi] 124cal
9:33 8:39 8:56 7:43

Pace

2% 2% 3% 21% 65% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:19 1:19 10:29 140 110-156 1469 178 172-184 1/0
0.25 2:33 1:14 9:55 161 153-164 1596 181 172-184 4/0
0.38 3:39 1:06 8:51 155 153-163 1372 182 178-186 6/0
0.50 4:40 1:01 8:08 155 153-158 1260 184 182-186 1/2
0.63 5:48 1:07 8:58 155 149-160 1391 185 180-188 0/5
0.75 6:56 1:09 9:09 160 158-164 1464 182 178-186 1/1
0.88 18:26 11:30 +10:16 1:31:56 123 89-156 11308 169 92-184 4/0
1.00 19:48 1:22 11:00 152 143-160 1671 178 176-180 1/10
1.13 20:52 1:04 8:32 163 160-167 1390 183 176-186 1/0
1.25 21:58 1:06 8:45 167 167-168 1462 181 180-182 1/0
1.38 23:00 1:02 8:16 169 168-171 1398 185 182-188 1/0
1.50 24:07 1:07 8:54 171 170-173 1523 180 172-186 2/1
1.63 25:10 1:03 8:24 171 171-173 1435 185 182-186 2/1
1.75 26:16 1:07 8:52 171 169-172 1517 182 180-184 2/2
1.88 27:21 1:05 8:41 170 169-171 1476 181 178-184 0/1
2.00 28:28 1:06 8:51 172 169-175 1523 180 178-184 1/2
2.13 29:33 1:05 8:41 175 171-178 1518 180 176-184 1/2
2.25 30:39 1:06 8:49 171 169-172 1508 180 178-184 2/1
2.38 31:47 1:08 9:00 168 167-169 1512 178 178-180 1/1
2.50 32:54 1:07 9:00 170 168-172 1530 179 176-182 1/2
2.63 34:01 1:07 8:53 171 170-172 1518 177 176-178 1/2
2.75 35:05 1:04 8:32 174 172-175 1484 179 176-180 4/1
2.88 36:11 1:06 8:51 172 170-173 1523 178 174-180 2/0
3.00 37:24 1:13 9:42 174 171-179 1689 179 176-184 3/3
3.13 38:35 1:11 9:31 170 168-172 1617 179 178-180 3/1
3.25 39:46 1:10 9:23 171 167-175 1605 178 172-180 4/2
3.38 40:53 1:08 9:02 169 167-170 1526 181 176-184 1/2
3.50 42:00 1:07 8:56 169 167-170 1509 181 178-184 2/2
3.63 43:10 1:10 9:17 174 171-178 1616 177 170-182 5/2
3.75 44:14 1:05 8:37 176 175-177 1516 182 178-184 1/3
3.87 45:09 55 +2 7:29 179 177-182 1339 182 94-196 1/1

Heart

163/182max
  • Show Beats/Mile

Elevation

Asc 29m, Range 13m, Flat prediction 34:45
Elevation Graph
Biggest Climbs (m) Min/mi
12 3.0% 9:30
See your biggest climbs

Cadence

180 (196 max) Stride Length: 99cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 80.8 180 3.9 34:31 11:35
Walk 0.4 101 0 13 49:29
Still 0.3 - - 9 -
Pause 18.5 - - 10:16 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:58 7:53 41.25% More
800m 4:13 8:30 44.72% More
1km 5:19 8:33 46.71% More
Mile 8:40 8:40 49.27% More
5k 37:58 12:13 37.58% More

Predictions

Dist Time Per Mile WAVA
1M 8:18 8:18 51.40
5km 27:37 8:53 51.65
5M 45:45 9:09 50.76
10km 57:36 9:16 50.31
10M 1:35:23 9:32 49.83
Half 2:06:59 9:42 49.36
20M 3:18:51 9:57 49.26
Mara 4:24:45 10:06 49.42
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