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Sat 29th Mar 2025 at 9:04am by Carpathius

Run > parkrun
  • Time
    29:21
  • Miles
    3.12
  • Min/mi
    9:24
  • Pacing
    92.1%
  • WAVA
    51.45
  • Stride(cm)
    97
  • Cals
    299
  • Cadence
    176
  • BPM
    159
  • %MHR
    88.4
  • B/mi
    1497
  • Asc(m)
    45
  • Hillscore
    2
  • Surface
    Grass

Notes & Comments

1) 1mi - 9:58(9:58/mi) 137/161bpm [1366b/mi] 97cal
2) 1mi - 9:20(9:20/mi) 168/178bpm [1568b/mi] 95cal
3) 1mi - 9:00(9:00/mi) 177/183bpm [1593b/mi] 95cal
4) 0.12mi - 1:03(8:25/mi) 177/181bpm [1491b/mi] 12cal
9:58 9:20 9:00 1:03

Pace

12% 42% 46%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:19 1:19 10:29 90 59-112 943 176 172-184 2/1
0.25 2:38 1:20 10:38 120 110-127 1276 173 168-176 6/0
0.38 3:56 1:18 10:20 135 127-146 1396 174 170-178 3/1
0.50 5:08 1:12 9:40 148 138-156 1431 176 172-178 5/0
0.63 6:21 1:13 9:41 152 149-155 1471 177 174-178 2/2
0.75 7:34 1:13 9:46 159 152-161 1552 176 174-178 2/2
0.88 8:45 1:10 9:24 153 150-158 1437 177 174-180 1/7
1.00 9:58 1:13 9:45 147 146-149 1433 175 172-176 1/7
1.13 11:15 1:17 10:15 158 150-167 1620 173 170-176 4/0
1.25 12:33 1:18 10:23 167 166-170 1734 175 172-180 6/0
1.38 13:35 1:02 8:16 166 164-167 1372 179 178-180 2/1
1.50 14:41 1:07 8:53 163 163-165 1447 177 174-184 0/4
1.63 15:49 1:08 9:01 168 161-173 1515 178 176-180 1/4
1.75 17:00 1:11 9:30 174 173-175 1653 176 174-178 2/2
1.88 18:10 1:10 9:18 174 171-176 1618 176 174-178 1/3
2.00 19:18 1:08 9:05 176 173-178 1598 176 176-178 3/0
2.13 20:23 1:06 8:44 178 175-182 1556 178 176-180 1/2
2.25 21:31 1:08 9:04 177 172-181 1605 176 174-178 3/1
2.38 22:38 1:07 8:52 177 173-181 1570 177 176-180 0/6
2.50 23:45 1:07 8:55 173 169-175 1544 177 176-178 0/4
2.63 24:54 1:09 9:13 176 170-182 1623 175 174-178 4/1
2.75 26:07 1:13 9:42 180 178-182 1746 174 172-176 5/0
2.88 27:14 1:08 9:01 179 177-181 1614 176 174-178 2/1
3.00 28:18 1:03 8:27 178 176-179 1504 178 176-180 0/6
3.12 29:21 1:03 8:28 177 174-181 1498 178 174-182 1/1

Heart

159/182max
  • Show Beats/Mile

Elevation

Asc 45m, Range 19m, Flat prediction 28:58
Elevation Graph
Biggest Climbs (m) Min/mi
12 2.8% 9:37
12 2.3% 10:10
See your biggest climbs

Cadence

176 (184 max) Stride Length: 97cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 176 3.1 29:20 9:23
Walk 0.0 0 0 0 NAN:00:00
Still 0.1 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:06 8:26 43.11% More
800m 4:22 8:46 45.71% More
1km 5:30 8:52 47.12% More
Mile 8:57 8:57 49.25% More
5k 29:06 9:22 51.58% More

Predictions

Dist Time Per Mile WAVA
1M 8:47 8:47 50.15
5km 29:13 9:24 51.37
5M 48:23 9:41 50.51
10km 1:00:55 9:48 50.08
10M 1:40:53 10:05 49.74
Half 2:14:19 10:15 49.36
20M 3:30:20 10:31 49.14
Mara 4:40:02 10:41 48.73

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