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Sat 29th Mar 2025 at 7:43am by AndyS

Bike > General
  • Time
    28:34
  • Miles
    5.17
  • Mph
    10.9
  • Pacing
    0%
  • Cals
    220
  • BPM
    106
  • %MHR
    66.3
  • B/mi
    586
  • Asc(m)
    40
  • Surface
    Road

Notes & Comments

1) 8.33km - 28:34(3:26/km) 106/136bpm [364b/km] 220cal
28:34

Pace

2% 3% 6% 58% 30% 1%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:11 2:11 6.89 102 84-136 889 1/2
0.50 3:28 1:17 11.64 120 105-135 618 5/4
0.75 4:38 1:10 12.94 97 87-105 450 3/1
1.00 6:05 1:27 10.30 101 90-109 589 1/1
1.25 8:04 1:59 7.53 100 90-108 797 1/1
1.50 9:31 1:26 10.41 96 86-114 553 1/1
1.75 10:46 1:15 12.05 121 115-124 603 1/3
2.00 12:11 1:25 10.57 116 105-128 658 3/1
2.25 14:17 2:06 7.14 115 94-128 967 6/2
2.50 15:27 1:10 12.80 117 105-128 548 2/3
2.75 16:39 1:12 12.43 109 103-118 526 2/1
3.00 18:03 1:24 10.75 97 79-105 541 1/3
3.25 19:16 1:13 12.40 102 89-123 494 1/4
3.50 20:18 1:03 14.39 128 123-135 534 1/3
3.75 21:38 1:20 11.32 121 115-132 642 1/4
4.00 22:47 1:09 12.96 110 101-126 509 3/7
4.25 24:02 1:15 12.01 103 79-127 515 8/8
4.50 25:26 1:24 10.76 91 75-102 507 3/6
4.75 26:35 1:09 13.05 100 86-112 460 6/3
5.00 27:41 1:06 13.61 92 80-108 406 4/13
5.17 28:34 53 11.80 94 71-110 478 0/5

Heart

106/136max
  • Show Beats/Mile

Elevation

Asc 40m, Range 28m
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi Fastest
100m 11 2:59 More
200m 27 3:34 More
400m 59 3:59 More
800m 2:10 4:22 More
1km 2:45 4:26 More
Mile 4:39 4:39 More
5k 15:49 5:05 More
5 miles 26:38 5:20 More

Predictions

Dist Time Per Mile
10 miles 59:45 5:59
20km 1:16:12 6:08
15 miles 1:34:03 6:16
20 miles 2:09:46 6:29
40km 2:45:29 6:39
25 miles 2:46:34 6:40
42km 2:54:46 6:42
50 miles 6:01:42 7:14
56 miles 6:50:35 7:20
100 miles 13:05:27 7:51
112 miles 14:51:37 7:58
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