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Fri 28th Mar 2025 at 7:12pm by Mahipal

Walk > General
  • Time
    23:10
  • Miles
    1.01
  • Min/mi
    22:56
  • Pacing
    0%
  • Stride(cm)
    67
  • Cals
    96
  • Cadence
    106
  • BPM
    69
  • %MHR
    40
  • B/mi
    1579
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 22:47(22:47/mi) 69/87bpm [1572b/mi] 95cal 48/57rpm
2) 0.01mi - 22(25:03/mi) 55/57bpm [1378b/mi] 1cal 47/50rpm
22:47 22

Pace

6% 8% 31% 31% 24%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:33 1:33 24:48 83 78-86 2058 105 100-110 1/1
0.13 2:50 1:17 20:24 84 81-87 1714 108 104-112 1/1
0.19 4:09 1:19 21:09 83 81-85 1756 104 98-108 0/0
0.25 6:51 2:43 43:21 79 61-86 3425 105 100-110 1/1
0.31 8:04 1:13 19:25 62 60-70 1204 109 106-114 0/1
0.38 9:18 1:14 19:46 68 67-71 1345 111 106-114 0/1
0.44 10:28 1:10 18:33 70 68-71 1298 111 108-114 1/1
0.50 11:43 1:15 20:02 62 56-70 1242 109 100-112 1/1
0.56 12:59 1:16 20:08 68 64-71 1369 109 104-112 1/0
0.63 14:15 1:16 20:20 64 61-65 1301 108 106-112 2/0
0.69 15:44 1:29 23:44 58 57-61 1377 102 90-108 1/1
0.75 17:11 1:27 23:07 65 59-69 1502 103 100-110 2/1
0.81 18:36 1:25 22:48 63 61-66 1436 103 100-106 1/1
0.88 19:57 1:21 21:31 64 62-67 1377 103 98-106 1/1
0.94 21:22 1:25 22:48 61 57-66 1390 105 102-106 0/1
1.00 22:47 1:25 22:35 60 54-65 1355 103 98-108 1/1
1.01 23:10 23 25:47 55 54-57 1419 99 96-100 0/0

Heart

69/87max
  • Show Beats/Mile

Elevation

Asc 4m, Range 5m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

106 (114 max) Stride Length: 67cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:48 19:18 More
800m 10:13 20:33 More
1km 13:00 20:55 More
Mile 22:36 22:36 More

Predictions

Dist Time Per Mile
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