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Fri 28th Mar 2025 at 8:56pm by PQuinn

Walk > General
  • Time
    36:53
  • Miles
    1.54
  • Min/mi
    23:57
  • Pacing
    0%
  • Stride(cm)
    61
  • Cals
    164
  • Cadence
    111
  • BPM
    77
  • %MHR
    42.7
  • B/mi
    1842
  • Asc(m)
    70
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 23:15(23:16/mi) 76/99bpm [1768b/mi] 105cal 46/60rpm
2) 0.54mi - 13:38(25:09/mi) 77/85bpm [1936b/mi] 59cal 42/58rpm
23:15 13:38

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:39 1:39 26:25 78 73-82 2061 109 94-112 40/0
0.13 3:01 1:22 21:53 72 65-77 1576 110 106-114 8/0
0.19 4:29 1:28 23:29 76 70-80 1785 110 106-112 5/1
0.25 7:49 3:19 53:09 75 69-82 3986 113 106-116 2/7
0.31 9:11 1:23 22:01 74 65-84 1629 116 112-120 7/1
0.38 10:29 1:18 20:51 82 64-99 1710 106 100-114 4/6
0.44 11:44 1:15 19:54 87 79-96 1731 114 112-116 4/3
0.50 12:59 1:15 19:57 76 71-83 1516 114 112-116 7/0
0.56 14:12 1:13 19:27 75 74-76 1458 113 112-114 1/4
0.63 15:38 1:26 22:57 78 73-84 1790 113 106-116 0/9
0.69 16:53 1:16 20:12 78 73-84 1576 112 110-112 1/2
0.75 18:09 1:15 20:02 75 73-78 1502 111 108-114 0/3
0.81 19:25 1:16 20:18 76 71-81 1543 112 110-114 5/2
0.88 20:44 1:19 21:06 75 73-78 1583 112 104-114 4/3
0.94 22:01 1:18 20:42 74 72-76 1531 109 108-114 2/3
1.00 23:15 1:13 19:36 76 74-79 1489 112 108-116 1/3
1.06 24:33 1:18 20:46 76 74-79 1579 112 110-114 0/3
1.13 25:52 1:19 21:12 78 75-81 1653 109 104-110 3/2
1.19 27:07 1:14 19:50 79 75-84 1567 112 108-116 3/2
1.25 28:25 1:19 20:59 76 74-78 1595 110 106-114 4/1
1.31 29:45 1:19 21:08 80 77-82 1691 108 104-112 7/2
1.38 31:48 2:03 32:55 79 71-85 2601 110 108-112 4/4
1.44 33:03 1:15 19:58 78 74-81 1558 112 110-112 1/5
1.50 35:29 2:26 38:53 75 70-80 2916 109 104-116 2/1
1.54 36:54 1:25 33:44 76 73-78 2563 109 100-110 1/3

Heart

77/99max
  • Show Beats/Mile

Elevation

Asc 70m, Range 63m
Elevation Graph
Biggest Climbs (m) Min/mi
17 8.2% 23:15
11 6.5% 20:17
See your biggest climbs

Cadence

111 (120 max) Stride Length: 61cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:56 19:52 More
800m 10:06 20:20 More
1km 12:40 20:23 More
Mile 20:26 20:26 More

Predictions

Dist Time Per Mile
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