Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
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Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Fri 28th Mar 2025 at 2:20pm by j5okaim
Run > General
-
Time
53:19
-
Miles
4.98
-
Min/mi
10:42
-
Pacing
92.8%
-
WAVA
41.31
-
Stride(cm)
100
-
Cals
750
-
Cadence
150
-
BPM
163
-
B/mi
1746
-
Asc(m)
26
-
Surface
Road
Notes & Comments
1) 0.62mi - 6:47(10:54/mi) 145/158bpm [1582b/mi] 90cal
2) 0.62mi - 6:30(10:28/mi) 158/162bpm [1653b/mi] 91cal
3) 0.62mi - 7:04(11:23/mi) 158/165bpm [1799b/mi] 94cal
4) 0.62mi - 6:40(10:44/mi) 162/167bpm [1739b/mi] 95cal
5) 0.62mi - 6:29(10:26/mi) 168/174bpm [1754b/mi] 93cal
6) 0.62mi - 6:21(10:14/mi) 169/173bpm [1729b/mi] 94cal
7) 0.62mi - 6:46(10:53/mi) 170/174bpm [1849b/mi] 96cal
8) 0.62mi - 6:39(10:42/mi) 173/176bpm [1851b/mi] 96cal
9) 0.01mi - 3(6:18/mi) 174/175bpm [1097b/mi] 1cal
6:47 6:30 7:04 6:40 6:29 6:21 6:46 6:39 3
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
2:48 |
2:48 |
11:14 |
140 94-152 |
1572 |
152 108-158 |
5/3 |
| 0.50 |
5:25 |
2:36 |
10:25 |
147 142-151 |
1532 |
153 144-156 |
1/9 |
| 0.75 |
8:07 |
2:42 |
10:48 |
154 150-158 |
1663 |
152 148-156 |
3/4 |
| 1.00 |
10:42 |
2:35 |
10:21 |
158 156-160 |
1634 |
152 150-156 |
2/8 |
| 1.25 |
13:21 |
2:39 |
10:37 |
160 157-162 |
1700 |
152 150-154 |
2/5 |
| 1.50 |
16:04 |
2:43 |
10:51 |
159 154-162 |
1725 |
151 144-154 |
4/4 |
| 1.75 |
18:48 |
2:44 |
10:56 |
161 158-164 |
1759 |
151 148-156 |
4/4 |
| 2.00 |
21:46 |
2:58 |
11:52 |
154 134-165 |
1826 |
139 84-154 |
1/4 |
| 2.25 |
24:28 |
2:42 |
10:49 |
162 159-165 |
1752 |
150 148-154 |
4/4 |
| 2.50 |
27:12 |
2:44 |
10:55 |
165 162-167 |
1800 |
150 148-156 |
4/3 |
| 2.75 |
29:50 |
2:38 |
10:33 |
167 164-170 |
1761 |
150 148-154 |
5/5 |
| 3.00 |
32:28 |
2:38 |
10:33 |
169 165-171 |
1782 |
151 148-152 |
6/5 |
| 3.25 |
35:00 |
2:32 |
10:08 |
169 165-174 |
1714 |
151 148-154 |
3/5 |
| 3.50 |
37:25 |
2:25 |
9:41 |
169 166-171 |
1637 |
151 148-154 |
2/11 |
| 3.75 |
40:07 |
2:42 |
10:46 |
170 167-173 |
1830 |
151 146-152 |
3/3 |
| 4.00 |
42:52 |
2:45 |
11:00 |
169 166-173 |
1860 |
149 144-152 |
2/3 |
| 4.25 |
45:34 |
2:42 |
10:48 |
171 168-174 |
1846 |
149 142-154 |
3/1 |
| 4.50 |
48:14 |
2:40 |
10:39 |
171 169-174 |
1821 |
149 146-152 |
2/4 |
| 4.75 |
50:56 |
2:42 |
10:49 |
173 171-176 |
1871 |
150 144-152 |
3/2 |
| 4.98 |
53:20 |
2:24 |
10:32 |
174 173-176 |
1834 |
150 146-152 |
3/3 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
98.1 |
150 |
4.9 |
52:18 |
10:38 |
| Walk |
1.9 |
110 |
0.1 |
1:02 |
16:37 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:23 |
9:37 |
32.46% |
More |
| 800m |
4:51 |
9:46 |
36.84% |
More |
| 1km |
6:10 |
9:56 |
38.12% |
More |
| Mile |
10:10 |
10:10 |
39.85% |
More |
| 5k |
32:53 |
10:35 |
41.44% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:43 |
9:43 |
41.70 |
| 5km |
32:20 |
10:24 |
42.15 |
| 5M |
53:33 |
10:43 |
41.36 |
| 10km |
1:07:25 |
10:51 |
40.96 |
| 10M |
1:51:38 |
11:10 |
40.53 |
| Half |
2:28:38 |
11:21 |
40.12 |
| 20M |
3:52:45 |
11:38 |
39.98 |
| Mara |
5:09:53 |
11:50 |
40.08 |
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