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Fri 28th Mar 2025 at 7:32am by Steve Shaughnessy

Run > General
  • Time
    54:46
  • Miles
    6.20
  • Min/mi
    8:50
  • Pacing
    52.2%
  • WAVA
    64.54
  • Stride(cm)
    118
  • Cals
    681
  • Watts
    333
  • Cadence
    155
  • BPM
    126
  • %MHR
    73.8
  • B/mi
    1114
  • Asc(m)
    91
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 9:22(9:22/mi) 112/126bpm [1050b/mi] 105cal 286/422W
2) 1mi - 9:23(9:23/mi) 128/137bpm [1202b/mi] 120cal 326/489W
3) 1mi - 8:46(8:46/mi) 131/137bpm [1147b/mi] 112cal 324/389W
4) 1mi - 8:44(8:44/mi) 134/144bpm [1169b/mi] 112cal 337/446W
5) 1mi - 8:22(8:22/mi) 126/138bpm [1054b/mi] 104cal 321/448W
6) 1mi - 8:26(8:26/mi) 125/133bpm [1055b/mi] 105cal 349/513W
7) 0.2mi - 1:44(8:27/mi) 137/139bpm [1158b/mi] 23cal 348/401W
9:22 9:23 8:46 8:44 8:22 8:26 1:44

Pace

48% 51% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:35 2:35 +10 10:21 105 60-126 1087 152 144-158 321 262-422 10/3
0.50 5:24 2:48 +25 11:13 111 95-121 1246 153 146-158 293 265-353 2/7
0.75 7:41 2:17 9:10 110 103-120 1008 152 148-156 288 256-320 3/6
1.00 10:14 2:33 +16 10:14 121 119-124 1238 153 86-162 291 78-367 2/4
1.25 12:32 2:17 9:09 122 119-125 1117 152 148-156 286 266-314 1/8
1.50 15:36 3:04 +33 12:17 128 120-137 1572 153 148-162 391 294-489 20/1
1.75 17:57 2:21 9:22 134 129-136 1256 152 148-160 314 283-344 10/1
2.00 20:13 2:16 +2 9:06 130 128-132 1182 154 136-158 327 244-373 5/3
2.25 22:31 2:18 9:11 132 131-133 1213 153 150-158 327 261-387 4/2
2.50 24:42 2:12 8:47 132 130-133 1159 153 148-158 322 248-388 8/10
2.75 27:10 2:28 +24 9:52 128 121-132 1263 156 152-162 330 295-389 1/9
3.00 29:23 2:12 8:48 133 129-137 1171 154 152-158 335 310-375 2/8
3.25 32:10 2:47 +36 11:10 136 125-141 1519 156 152-162 384 329-436 8/2
3.50 34:18 2:08 8:32 132 128-135 1126 156 152-158 333 300-370 6/5
3.75 36:57 2:39 +27 10:37 129 117-138 1369 156 146-162 328 272-446 4/6
4.00 39:43 2:46 +33 11:02 137 127-144 1512 157 150-162 354 308-418 10/1
4.25 42:49 3:07 +1:05 12:27 126 118-135 1568 158 154-168 326 300-402 3/8
4.50 44:55 2:06 8:22 133 123-136 1113 155 150-160 317 267-361 2/16
4.75 49:35 4:40 +2:35 18:41 127 98-138 2373 158 154-164 342 281-448 4/5
5.00 51:46 2:11 8:42 119 115-123 1035 156 150-162 348 306-399 5/4
5.25 53:53 2:08 8:30 119 118-120 1012 158 154-162 344 312-378 6/2
5.50 56:12 2:18 +12 9:13 128 119-132 1181 157 152-166 367 267-513 8/6
5.75 58:59 2:47 +39 11:09 126 114-130 1404 158 152-166 378 237-497 14/9
6.00 1:01:20 2:21 +17 9:25 127 119-133 1196 159 152-164 350 267-420 6/13
6.20 1:03:04 1:44 8:32 137 133-139 1168 157 152-162 348 309-401 7/6

Heart

126/144max
  • Show Beats/Mile

Elevation

Asc 91m, Range 36m, Flat prediction 52:16
Elevation Graph
Biggest Climbs (m) Min/mi
36 2.3% 10:04
11 2.1% 8:49
11 1.7% 10:21
See your biggest climbs

Power

333W (513 max)
Power Graph
Power Bands

Cadence

155 (168 max) Stride Length: 118cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 86.0 155 6 53:04 10:08
Walk 2.5 145 0.2 1:47 11:39
Still 0.0 - - 1 -
Pause 11.5 - - 8:12 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:01 8:07 47.99% More
800m 4:04 8:11 56.15% More
1km 5:21 8:37 56.47% More
Mile 9:04 9:04 58.64% More
5k 29:53 9:37 57.67% More
5 miles 50:43 10:09 55.74% More

Predictions

Dist Time Per Mile WAVA
1M 7:54 7:54 67.30
5km 26:19 8:28 65.49
5M 43:35 8:43 64.86
10km 54:54 8:50 64.45
10M 1:30:57 9:06 64.17
Half 2:01:08 9:15 63.74
20M 3:09:47 9:29 63.93
Mara 4:12:45 9:39 64.38
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