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Fri 28th Mar 2025 at 11:13am by hatstand

Walk > General
  • Time
    1:11:44
  • Miles
    4.61
  • Min/mi
    15:34
  • Pacing
    0%
  • Stride(cm)
    83
  • Cals
    594
  • Cadence
    124
  • BPM
    120
  • %MHR
    61.3
  • B/mi
    1861
  • Asc(m)
    78
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 15:18(15:18/mi) 114/129bpm [1744b/mi] 114cal 62/65rpm
2) 1mi - 15:36(15:36/mi) 118/129bpm [1840b/mi] 105cal 61/66rpm
3) 1mi - 15:21(15:21/mi) 117/128bpm [1796b/mi] 109cal 62/67rpm
4) 1mi - 15:48(15:48/mi) 124/142bpm [1958b/mi] 116cal 59/65rpm
5) 0.61mi - 9:42(15:49/mi) 128/152bpm [2025b/mi] 75cal 60/64rpm
6) 0.61mi - 1(1/mi) 128/152bpm [2b/mi] 75cal 60/64rpm
15:18 15:36 15:21 15:48 9:42 1

Pace

3% 4% 82% 11%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:53 1:53 15:04 108 100-116 1627 125 116-126 3/1
0.25 3:45 1:52 14:53 114 108-118 1696 125 124-128 3/1
0.38 5:36 1:52 14:53 104 101-108 1549 124 122-126 0/8
0.50 7:31 1:55 15:18 108 104-113 1653 124 122-128 1/2
0.63 9:26 1:55 15:20 116 113-120 1778 126 124-130 5/1
0.75 11:23 1:57 15:33 120 114-128 1866 124 120-128 6/0
0.88 13:22 2:00 15:58 125 123-128 1996 124 120-126 5/0
1.00 15:18 1:56 15:29 120 117-123 1857 124 122-128 1/3
1.13 17:12 1:53 15:06 118 113-122 1782 124 118-128 3/1
1.25 19:04 1:52 14:57 123 116-128 1838 126 124-130 1/5
1.38 20:54 1:50 14:44 121 113-129 1783 126 124-128 0/12
1.50 22:55 2:01 16:09 116 112-122 1873 123 118-132 0/9
1.63 24:58 2:03 16:21 116 113-121 1897 122 118-128 1/3
1.75 26:58 2:00 16:04 117 115-120 1879 122 114-126 1/1
1.88 29:00 2:02 16:15 115 112-119 1869 123 120-124 1/3
2.00 30:54 1:53 15:07 116 113-120 1753 124 122-128 1/1
2.13 32:47 1:54 15:10 115 110-120 1744 124 124-126 2/1
2.25 34:42 1:54 15:13 119 115-122 1812 124 120-128 3/0
2.38 36:43 2:01 16:09 118 114-121 1905 121 110-126 5/0
2.50 38:40 1:58 15:40 120 117-122 1881 124 118-126 5/0
2.63 40:38 1:57 15:38 123 110-128 1923 125 122-130 4/0
2.75 42:27 1:49 14:35 111 106-119 1620 127 122-134 0/6
2.88 44:19 1:52 14:53 111 106-116 1652 125 122-128 0/4
3.00 46:14 1:56 15:26 116 112-122 1791 125 124-128 0/4
3.13 51:24 5:09 +3:26 41:13 112 98-119 4616 125 118-128 0/4
3.25 53:22 1:58 15:45 119 114-126 1874 126 124-128 3/1
3.38 55:17 1:55 15:20 128 120-139 1963 124 118-130 9/0
3.50 57:13 1:56 15:30 140 136-142 2170 125 120-130 5/2
3.63 59:07 1:54 15:13 128 122-134 1948 125 114-128 1/2
3.75 1:01:44 2:37 20:59 121 118-126 2539 123 122-126 1/2
3.88 1:03:38 1:53 15:05 123 120-124 1855 125 122-128 1/3
4.00 1:05:29 1:51 14:48 118 115-123 1746 125 122-128 1/2
4.13 1:07:21 1:53 15:03 121 118-124 1820 125 124-128 1/3
4.25 1:09:17 1:55 15:21 116 110-123 1781 124 122-128 3/0
4.38 1:11:10 1:54 15:09 131 116-142 1984 124 120-128 9/1
4.50 1:13:07 1:57 15:33 141 124-151 2193 125 122-128 3/4
4.61 1:15:10 2:03 18:25 134 123-141 2467 122 118-124 5/0

Heart

120/151max
  • Show Beats/Mile

Elevation

Asc 78m, Range 34m
Elevation Graph
Biggest Climbs (m) Min/mi
18 2.0% 15:34
17 1.8% 15:31
17 3.2% 15:14
12 3.5% 15:12
See your biggest climbs

Cadence

124 (134 max) Stride Length: 83cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:38 14:39 More
800m 7:25 14:55 More
1km 9:18 14:59 More
Mile 15:16 15:16 More
5k 51:10 16:28 More

Predictions

Dist Time Per Mile

Bespoke Fields

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