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Fri 28th Mar 2025 at 9:54am by The Plodder

Walk > General
  • Time
    36:43
  • Miles
    1.10
  • Min/mi
    33:23
  • Pacing
    0%
  • Stride(cm)
    44
  • Cals
    152
  • Cadence
    108
  • BPM
    98
  • %MHR
    57.2
  • B/mi
    3265
  • Asc(m)
    42
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 34:37(34:37/mi) 97/127bpm [3357b/mi] 144cal 29/79rpm
2) 0.1mi - 2:06(21:23/mi) 95/99bpm [2032b/mi] 8cal 41/61rpm
34:37 2:06

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:24 1:24 22:18 89 67-103 1984 107 100-136 5/1
0.13 3:03 1:40 26:36 99 90-107 2634 117 82-150 7/0
0.19 5:12 2:09 34:23 122 105-127 4195 121 80-158 15/0
0.25 6:40 1:28 23:26 123 118-127 2882 97 84-110 9/0
0.31 8:34 1:54 30:26 104 95-118 3166 106 84-120 1/1
0.38 16:50 8:16 2:12:13 89 77-97 11767 106 98-112 0/2
0.44 18:37 1:47 28:25 90 85-93 2558 108 102-112 1/1
0.50 19:52 1:16 20:11 92 90-96 1857 111 108-114 1/2
0.56 21:43 1:51 29:33 90 88-93 2659 100 86-114 1/5
0.63 23:05 1:22 21:47 96 88-101 2091 110 106-116 1/3
0.69 25:42 2:37 41:54 97 87-104 4064 96 82-110 3/0
0.75 28:24 2:42 43:06 95 86-105 4094 98 86-116 3/0
0.81 29:40 1:16 20:16 99 92-105 2007 119 106-124 3/1
0.88 31:29 1:49 29:06 92 85-97 2677 114 102-120 0/11
0.94 33:14 1:46 28:11 96 92-100 2706 107 100-114 0/13
1.00 34:35 1:21 21:35 101 99-104 2180 108 92-114 2/7
1.06 36:01 1:26 22:54 96 91-99 2198 111 102-114 1/2
1.10 36:43 42 19:27 91 90-92 1770 117 114-120 0/4

Heart

98/127max
  • Show Beats/Mile

Elevation

Asc 42m, Range 38m
Elevation Graph
Biggest Climbs (m) Min/mi
36 9.0% 26:33
See your biggest climbs

Cadence

108 (158 max) Stride Length: 44cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 5:59 24:05 More
800m 14:02 28:14 More
1km 17:14 27:43 More
Mile 34:29 34:29 More

Predictions

Dist Time Per Mile
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