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Fri 28th Mar 2025 at 10:14am by EvilPixie

Walk > General
  • Time
    12:53
  • Miles
    0.69
  • Min/mi
    18:40
  • Pacing
    0%
  • Stride(cm)
    70
  • Cals
    78
  • Cadence
    123
  • BPM
    120
  • %MHR
    59.8
  • B/mi
    2233
  • Asc(m)
    24
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Home

1) 0.69mi - 12:53(18:46/mi) 120/135bpm [2253b/mi] 78cal 61/64rpm
12:53

Pace

55% 45%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:06 1:06 17:29 93 78-115 1626 121 110-128 1/0
0.13 2:19 1:13 19:35 127 117-133 2488 120 114-126 4/0
0.19 3:28 1:09 18:18 126 116-135 2306 123 120-128 5/1
0.25 4:41 1:13 19:28 122 119-125 2375 124 118-126 2/0
0.31 5:48 1:07 17:52 116 112-121 2072 126 124-128 1/2
0.38 6:57 1:09 18:25 113 109-116 2081 125 122-128 0/8
0.44 8:05 1:08 18:13 120 118-123 2185 124 122-126 2/1
0.50 9:18 1:13 19:23 123 119-128 2384 122 120-126 2/0
0.56 10:31 1:14 19:37 126 125-130 2472 123 120-126 4/0
0.63 11:43 1:11 19:03 131 126-134 2496 123 120-128 5/0
0.68 12:53 1:10 20:11 126 121-133 2544 119 108-124 1/1

Heart

120/135max
  • Show Beats/Mile

Elevation

Asc 24m, Range 16m
Elevation Graph
Biggest Climbs (m) Min/mi
14 2.9% 19:04
12 3.5% 18:58
See your biggest climbs

Cadence

123 (128 max) Stride Length: 70cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:34 18:22 More
800m 9:14 18:34 More
1km 11:39 18:45 More

Predictions

Dist Time Per Mile
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