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Thu 27th Mar 2025 at 9:29pm by Grimley

Run > General
  • Time
    10:02
  • Miles
    1.08
  • Min/mi
    9:17
  • Pacing
    71.6%
  • Stride(cm)
    112
  • Cals
    152
  • Cadence
    155
  • BPM
    155
  • B/mi
    1443
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

1) 0.18mi - 2:00(11:23/mi) 120/138bpm [1365b/mi] 24cal
2) 0.66mi - 5:00(7:34/mi) 166/179bpm [1257b/mi] 85cal
3) 0.16mi - 2:00(12:36/mi) 166/179bpm [2091b/mi] 29cal
4) 0.09mi - 1:02(11:51/mi) 152/157bpm [1801b/mi] 14cal
2:00 5:00 2:00 1:02

Pace

32% 17% 40% 11%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 23 23 6:14 94 81-113 586 158 154-166 0/2
0.13 1:07 43 11:34 122 114-128 1411 154 152-158 0/1
0.19 1:55 48 12:46 130 127-138 1660 155 152-158 2/1
0.25 2:25 31 8:10 140 135-149 1143 160 152-166 2/1
0.31 2:56 31 8:10 153 149-157 1250 158 158-160 2/0
0.38 3:25 29 7:51 160 157-162 1256 158 158-160 3/0
0.44 3:54 29 7:43 164 161-167 1265 158 156-160 1/1
0.50 4:21 27 7:12 168 167-169 1210 159 158-162 1/2
0.56 4:48 26 7:02 170 168-172 1197 160 158-162 1/2
0.63 5:16 28 7:26 172 171-173 1278 159 158-162 1/2
0.69 5:43 28 7:23 174 173-175 1283 158 156-160 1/1
0.75 6:12 29 7:36 175 175-175 1330 156 154-160 3/0
0.81 6:42 30 7:58 176 175-177 1402 156 154-158 0/3
0.88 7:14 32 8:33 178 177-179 1523 157 146-172 0/3
0.94 8:02 48 12:48 170 164-178 2177 146 144-148 0/2
1.00 8:51 49 13:04 160 156-164 2090 148 146-150 1/1
1.06 9:46 55 +10 14:40 152 149-156 2229 150 148-154 3/1
1.10 10:12 26 11:58 154 150-157 1842 149 146-152 2/0

Heart

155/179max
  • Show Beats/Mile

Elevation

Asc 11m, Range 9m, Flat prediction 10:02
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

155 (172 max) Stride Length: 112cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 71.2 157 0.9 7:16 8:16
Walk 28.5 147 0.2 2:54 13:07
Still 0.3 - - 2 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:48 7:13 0.00% More
800m 3:42 7:26 0.00% More
1km 4:41 7:33 0.00% More
Mile 8:51 8:51 0.00% More

Predictions

Dist Time Per Mile
1M 9:15 9:15
5km 30:45 9:54
5M 50:55 10:11
10km 1:04:07 10:19
10M 1:46:10 10:37
Half 2:21:22 10:47
20M 3:41:22 11:04
Mara 4:54:43 11:15
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