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Thu 27th Mar 2025 at 8:10pm by Tall Bloke

Swim > Pool
  • Time
    46:53
  • Miles
    1.24
  • per 100m
    2:21
  • Pacing
    0%
  • Cals
    263
  • Cadence
    44
  • Surface
    Pool

Notes & Comments

1) 0.5km - 11:06(22:12/km) 102/105bpm [2264b/km] 75cal 23/rpm 2.7/3kmph
2) 0.5km - 12:03(24:06/km) 103/106bpm [2482b/km] 69cal 22/rpm 2.49/2.73kmph
3) 0.6km - 13:35(22:39/km) 103/107bpm [2333b/km] 71cal 22/rpm 2.65/2.83kmph
4) 0.4km - 10:09(25:21/km) 103/105bpm [2612b/km] 48cal 21/rpm 2.37/2.65kmph
11:06 12:03 13:35 10:09

Pace

5% 5% 24% 25% 41%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.06 2:44 2:44 43:54 48 44-52
0.12 5:02 2:18 37:06 46 42-48
0.19 7:17 2:15 36:18 45 42-46
0.25 9:28 2:11 35:07 45 44-46
0.31 11:43 2:15 36:15 44 38-48
0.37 14:09 2:25 38:56 45 42-46
0.43 16:35 2:26 39:10 44 40-46
0.50 18:56 2:22 37:58 43 40-46
0.56 21:21 2:24 38:45 45 42-48
0.62 23:44 2:24 38:30 46 42-48
0.68 25:56 2:12 35:24 46 44-46
0.75 28:12 2:16 36:25 46 44-52
0.81 30:28 2:16 36:37 42 38-46
0.87 32:45 2:17 36:46 44 42-46
0.93 35:00 2:14 36:01 45 40-54
0.99 37:25 2:26 39:06 42 34-48
1.06 39:56 2:30 40:16 44 42-46
1.12 42:31 2:35 41:37 44 40-48
1.18 44:58 2:27 39:33 44 42-46
1.23 46:53 1:54 40:56 42 40-46

Cadence

44 (54 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 8:52 35:41 More
800m 18:21 36:54 More
1km 23:08 37:14 More
Mile 37:05 37:05 More

Predictions

Dist Time Per Mile
400m 8:32 34:20
750m 16:37 35:39
1km 22:32 36:16
1500m 34:39 37:11
1 mile 37:19 37:19
1.9km 44:30 37:42
3km 1:12:14 38:45
3.8km 1:32:48 39:18
5km 2:04:07 39:57
10km 4:18:47 41:39
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