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Thu 27th Mar 2025 at 1:58pm by Night-owl

Walk > General
  • Time
    33:57
  • Miles
    1.64
  • Min/mi
    20:42
  • Pacing
    0%
  • Stride(cm)
    65
  • Cals
    163
  • Cadence
    119
  • BPM
    99
  • %MHR
    51.8
  • B/mi
    2049
  • Asc(m)
    62
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 20:59(20:59/mi) 98/117bpm [2057b/mi] 104cal 59/68rpm 2.86/4.66mph
2) 0.64mi - 12:58(20:22/mi) 100/111bpm [2037b/mi] 59cal 59/68rpm 2.95/3.7mph
20:59 12:58

Pace

4% 15% 76% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:20 1:20 21:24 95 93-97 2033 120 108-124 0/0
0.13 2:40 1:20 21:15 94 93-96 1998 115 114-116 9/0
0.19 4:02 1:22 21:46 94 93-94 2047 113 112-114 0/9
0.25 5:23 1:21 21:42 92 90-93 1996 119 114-126 5/1
0.31 6:45 1:22 21:50 94 93-94 2053 117 116-118 0/6
0.38 8:02 1:17 20:38 96 94-97 1980 118 118-118 7/3
0.44 9:20 1:17 20:38 96 94-97 1980 121 116-124 0/4
0.50 10:36 1:17 20:28 98 92-106 2005 116 112-120 3/1
0.56 11:53 1:17 20:27 92 79-103 1882 119 112-124 5/0
0.63 13:07 1:14 19:48 100 95-105 1979 121 116-124 0/1
0.69 14:23 1:16 20:14 107 100-116 2166 121 108-136 1/1
0.75 15:55 1:32 24:33 105 102-107 2578 124 124-124 0/3
0.81 17:09 1:14 19:47 98 96-101 1939 120 114-124 0/2
0.88 18:26 1:16 20:20 102 101-102 2075 116 114-118 1/0
0.94 19:43 1:17 20:33 101 100-102 2076 116 116-116 1/1
1.00 20:59 1:16 20:17 100 99-101 2028 115 114-116 0/2
1.06 22:15 1:16 20:22 101 100-102 2058 118 118-118 1/1
1.13 23:33 1:18 20:49 99 98-100 2061 116 116-116 1/1
1.19 24:51 1:18 20:42 100 100-100 2070 112 110-114 1/3
1.25 26:07 1:16 20:20 102 101-103 2075 121 116-126 0/3
1.31 27:24 1:17 20:28 96 95-98 1965 123 120-124 1/2
1.38 28:40 1:17 20:25 96 95-96 1960 121 118-124 0/2
1.44 29:59 1:18 20:50 97 97-97 2021 118 116-120 2/5
1.50 31:19 1:20 21:19 101 100-103 2154 117 116-120 3/5
1.56 32:34 1:15 20:01 103 103-104 2062 121 118-124 0/5
1.63 33:44 1:11 18:51 107 105-109 2017 128 116-136 5/4
1.64 33:57 13 18:43 111 111-111 2078 120 120-120 0/0

Heart

99/116max
  • Show Beats/Mile

Elevation

Asc 62m, Range 35m
Elevation Graph
Biggest Climbs (m) Min/mi
16 9.8% 20:59
See your biggest climbs

Cadence

119 (136 max) Stride Length: 65cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 5:01 20:12 More
800m 10:07 20:21 More
1km 12:38 20:20 More
Mile 20:35 20:35 More

Predictions

Dist Time Per Mile

Bespoke Fields

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RHR
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