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Thu 27th Mar 2025 at 1:12pm by Autumnleaves

Walk > General
  • warm
  • Time
    8:17
  • Miles
    0.50
  • Min/mi
    16:34
  • Pacing
    0%
  • Stride(cm)
    81
  • Cals
    47
  • Cadence
    121
  • BPM
    104
  • %MHR
    56
  • B/mi
    1717
  • Asc(m)
    13
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

And back
1) 0.5mi - 8:17(16:30/mi) 104/115bpm [1715b/mi] 47cal 57/65rpm
8:17

Pace

13% 49% 37%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:12 1:12 19:14 103 98-114 1981 111 96-122 5/0
0.13 2:21 1:09 18:23 105 101-110 1931 122 116-130 2/0
0.19 3:27 1:05 17:27 103 102-105 1798 123 122-124 3/1
0.25 4:28 1:02 16:28 105 103-107 1729 123 122-124 2/0
0.31 5:30 1:02 16:34 104 103-106 1723 124 120-128 0/0
0.38 6:37 1:06 17:40 104 101-109 1838 124 120-128 1/1
0.44 7:07 30 7:59 100 99-101 798 122 122-122 2/0
0.50 8:15 1:08 18:15 104 100-106 1899 124 122-128 1/0

Heart

104/114max
  • Show Beats/Mile

Elevation

Asc 13m, Range 15m
Elevation Graph
Biggest Climbs (m) Min/mi
15 1.8% 16:28
See your biggest climbs

Cadence

121 (130 max) Stride Length: 81cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
100m 32 8:27 More
200m 1:35 12:47 More
400m 3:39 14:42 More
800m 8:11 16:28 More

Predictions

Dist Time Per Mile

Bespoke Fields

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Pace (type)
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