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Thu 27th Mar 2025 at 8:45am by Kieren

Bike > General
  • Time
    56:56
  • Miles
    16.90
  • Mph
    17.8
  • Pacing
    0%
  • FBI
    74.85
  • Cals
    689
  • Cadence
    87
  • BPM
    140
  • %MHR
    72.1
  • B/mi
    471
  • Asc(m)
    60
  • Surface
    Road

Notes & Comments

1) 0.34km - 1:18(3:50/km) 90/95bpm [346b/km] 6cal 65/83rpm 15.62/24.22kmph
2) 4.46km - 8:55(2:00/km) 132/156bpm [264b/km] 108cal 88/107rpm 30/39.03kmph
3) 4.4km - 9:16(2:06/km) 133/145bpm [280b/km] 108cal 81/93rpm 28.49/35.37kmph
4) 4.46km - 8:50(1:59/km) 146/165bpm [289b/km] 115cal 92/111rpm 30.29/42.83kmph
5) 4.45km - 9:47(2:12/km) 135/160bpm [297b/km] 100cal 84/105rpm 27.27/40.11kmph
6) 4.43km - 9:31(2:09/km) 143/164bpm [307b/km] 114cal 87/108rpm 27.95/45.82kmph
7) 4.66km - 9:19(2:00/km) 158/174bpm [316b/km] 138cal 89/115rpm 30.02/46.59kmph
1:18 8:55 9:16 8:50 9:47 9:31 9:19
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 1% 97%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 2:36 2:36 11.57 89 71-110 462 77 40-97 2/2
1.00 4:05 1:29 20.14 129 110-141 384 96 62-104 1/2
1.50 5:29 1:24 21.39 151 141-156 424 99 92-107 7/1
2.00 7:16 1:47 16.84 143 137-150 509 84 37-102 2/3
2.50 8:55 1:39 18.27 142 139-144 466 84 54-91 2/2
3.00 10:16 1:22 21.99 132 128-138 360 82 51-100 2/9
3.50 11:47 1:30 19.92 130 120-143 392 76 53-85 2/1
4.00 13:30 1:43 17.44 141 137-145 485 80 57-89 7/0
4.50 15:10 1:40 17.99 136 131-145 454 84 77-89 0/1
5.00 16:50 1:40 18.08 139 131-144 461 83 69-89 3/2
5.50 19:39 2:49 +1:01 10.63 125 93-142 706 81 44-91 1/6
6.00 21:56 2:17 13.10 111 97-125 508 85 37-107 2/3
6.50 23:27 1:31 19.84 137 118-148 414 94 67-101 3/2
7.00 24:54 1:27 20.64 156 149-157 454 96 88-102 6/1
7.50 26:20 1:26 20.94 160 156-165 459 97 87-102 3/2
8.00 27:47 1:26 20.83 164 163-165 472 87 81-91 2/1
8.50 29:23 1:37 18.58 153 138-163 494 93 66-111 3/9
9.00 31:13 1:50 16.42 132 119-143 482 86 41-101 1/2
9.50 32:46 1:33 19.38 149 140-158 461 91 51-100 7/0
10.00 34:51 2:05 14.37 142 120-160 593 83 34-99 2/1
10.50 36:48 1:57 15.35 127 121-130 496 79 64-87 2/2
11.00 38:25 1:36 18.71 126 116-131 404 88 39-105 3/4
11.50 40:55 2:30 11.98 124 105-139 621 83 50-101 2/7
12.00 42:35 1:40 17.99 132 111-142 440 84 60-99 1/2
12.50 44:12 1:37 18.62 149 141-155 480 86 55-108 4/0
13.00 45:41 1:29 20.21 151 144-163 448 93 76-99 3/0
13.50 47:13 1:33 19.45 160 153-164 494 91 84-97 4/2
14.00 48:37 1:24 21.54 147 140-154 409 92 48-106 1/10
14.50 50:23 1:46 17.02 146 134-158 515 92 56-115 3/1
15.00 51:50 1:27 20.58 158 142-171 461 98 61-108 3/2
15.50 53:24 1:34 19.10 166 155-174 521 86 40-97 4/0
16.00 54:52 1:28 20.40 164 155-169 482 94 82-106 4/2
16.50 56:10 1:18 23.07 169 166-171 440 95 85-108 2/9
16.90 57:56 1:46 13.54 153 132-171 678 71 33-102 3/2

Heart

140/174max
  • Show Beats/Mile

Elevation

Asc 60m, Range 11m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

87 (115 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 32 2:09 More
800m 1:12 2:25 More
1km 1:34 2:31 More
Mile 2:37 2:37 More
5k 9:09 2:57 More
5 miles 15:06 3:01 More
10k 19:54 3:12 More
10 miles 32:37 3:16 More
Half 44:32 3:24 More

Predictions

Dist Time Per Mile
10 miles 31:53 3:11
20km 40:32 3:16
15 miles 49:54 3:20
20 miles 1:08:35 3:26
40km 1:27:11 3:30
25 miles 1:27:45 3:31
42km 1:32:01 3:32
50 miles 3:08:44 3:46
56 miles 3:33:54 3:49
100 miles 6:45:54 4:04
112 miles 7:40:03 4:06

Bespoke Fields

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