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Thu 27th Mar 2025 at 8:25am by alisterrobson

Run > General

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Time
56:16
Miles
5.48
Min/mi
10:16
Pacing
81.6%
WAVA
47.66
Stride(cm)
95
Cals
568
Cadence
166
BPM
124
%MHR
72.8
B/mi
1278
Asc(m)
59
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 9:38(9:38/mi) 125/137bpm [1205b/mi] 105cal 6.23/6.95mph
2) 1mi - 9:31(9:31/mi) 123/138bpm [1171b/mi] 100cal 6.3/6.97mph
3) 1mi - 9:52(9:52/mi) 122/133bpm [1205b/mi] 98cal 6.08/6.74mph
4) 1mi - 9:46(9:46/mi) 130/138bpm [1270b/mi] 101cal 6.14/7.12mph
5) 1mi - 9:39(9:39/mi) 131/138bpm [1264b/mi] 96cal 6.22/7.14mph
6) 0.48mi - 7:49(16:12/mi) 113/136bpm [1831b/mi] 68cal 3.7/5.26mph

9:38 9:31 9:52 9:46 9:39 7:49

Pin Map

0mi in 0

Pace

12%

70%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:28	2:28	9:54	117 78-129	1157	173 170-178	10/7
0.50	4:47	2:18	9:13	127 124-131	1171	174 172-180	5/12
0.75	7:10	2:23	9:34	126 121-130	1205	173 170-176	8/9
1.00	9:37	2:27	9:50	129 122-137	1268	173 166-178	10/10
1.25	12:01	2:23	9:33	128 121-135	1222	173 170-178	11/5
1.50	14:20	2:19	9:18	133 125-138	1236	173 170-176	7/12
1.75	16:47	2:27	9:47	118 113-126	1154	171 166-174	2/18
2.00	19:09	2:22	9:27	114 107-121	1078	172 170-176	1/21
2.25	21:35	2:27	9:46	116 109-123	1133	171 166-176	1/20
2.50	24:03	2:27	9:49	117 111-126	1149	173 170-176	7/5
2.75	26:34	2:31	10:06	125 121-131	1262	171 168-174	7/5
3.00	29:01	2:27	9:48	128 124-133	1255	171 168-174	6/5
3.25	31:28	2:27	9:47	128 123-134	1252	171 168-174	7/8
3.50	33:52	2:24	9:36	129 125-137	1239	172 168-180	5/7
3.75	36:17	2:25	9:41	129 126-133	1250	171 168-174	8/8
4.00	38:47	2:30	10:00	134 129-138	1340	172 166-176	7/6
4.25	41:08	2:21	9:25	132 126-138	1243	172 168-174	7/8
4.50	43:33	2:25	9:38	132 128-136	1272	173 168-180	7/7
4.75	45:56	2:23	9:32	131 124-136	1249	171 170-174	12/6
5.00	48:26	2:30	10:00	131 124-135	1310	172 168-176	12/4
5.25	52:21	3:55	15:39	119 103-136	1863	126 116-170	10/4
5.48	56:16	3:55	16:52	108 92-125	1822	124 116-138	11/9

Heart

124/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 59m, Range 63m, Flat prediction 53:58

Elevation Graph

Biggest Climbs (m)	Min/mi
18 5.9%	16:39
17 6.5%	15:57
See your biggest climbs

Cadence

166 (180 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.4	172	5	48:37	9:42
Walk	13.6	123	0.5	7:39	16:14

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:07	37.17%	More
800m	4:39	9:20	42.81%	More
1km	5:50	9:23	44.84%	More
Mile	9:30	9:30	47.45%	More
5k	29:59	9:39	49.91%	More
5 miles	48:25	9:41	50.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:14	8:14	54.71
5km	29:38	9:32	50.50
5M	50:44	10:09	48.11
10km	1:04:51	10:26	47.00
10M	1:51:02	11:06	45.09
Half	2:30:39	11:30	43.86
20M	4:03:00	12:09	42.54
Mara	5:29:42	12:35	41.92

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