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Thu 27th Mar 2025 at 8:29am by Darren

Run > General
  • Time
    19:37
  • Miles
    2.17
  • Min/mi
    9:02
  • Pacing
    70.3%
  • WAVA
    50.90
  • Stride(cm)
    105
  • Cals
    302
  • Watts
    250
  • Cadence
    170
  • BPM
    155
  • %MHR
    79.2
  • B/mi
    1403
  • Asc(m)
    10
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0mi - 19:37(0/mi)
19:37

Pace

49% 37% 11% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 40 40 10:44 103 94-120 1105 175 110-182 156 84-222 0/6
0.13 1:12 32 8:31 138 121-154 1176 175 174-176 150 136-176 0/9
0.19 1:54 42 11:07 160 155-162 1779 175 174-176 176 130-238 0/4
0.25 2:20 26 6:53 165 160-167 1135 175 174-176 196 154-228 0/3
0.31 2:55 35 9:21 164 162-166 1534 175 174-176 237 188-280 0/1
0.38 3:33 38 10:15 157 153-162 1610 175 174-176 204 166-258 0/1
0.44 4:07 34 8:58 162 153-167 1453 174 174-176 224 178-264 1/0
0.50 4:37 30 8:04 157 151-167 1266 171 170-174 270 176-340 1/0
0.56 5:10 33 8:52 151 149-154 1338 171 170-174 220 166-274 0/1
0.63 5:47 36 9:40 154 153-155 1489 170 170-172 254 244-272 0/0
0.69 6:16 29 7:49 149 146-155 1166 170 170-170 290 268-332 0/0
0.75 6:55 39 10:29 151 149-156 1584 168 166-170 258 162-334 2/0
0.81 7:32 37 9:45 154 151-156 1501 170 168-174 229 170-294 0/3
0.88 8:01 30 7:55 158 156-162 1251 170 170-170 240 212-286 0/3
0.94 8:35 34 9:02 158 156-161 1426 169 166-170 245 208-310 0/0
1.00 9:05 29 7:50 160 155-167 1253 169 168-174 242 226-280 0/4
1.06 9:38 34 8:57 162 158-165 1450 170 170-174 268 248-292 0/1
1.13 10:14 36 9:36 159 158-162 1525 168 166-170 259 240-280 0/0
1.19 10:46 32 8:26 163 161-164 1376 171 166-174 273 218-332 0/1
1.25 11:23 37 9:59 162 159-164 1618 171 166-178 227 210-240 0/1
1.31 11:54 31 8:10 158 153-161 1291 166 162-168 242 166-288 0/1
1.38 13:25 1:31 24:11 133 120-156 3217 166 144-168 241 134-346 4/2
1.44 13:58 33 8:51 143 128-151 1265 168 166-168 294 260-354 1/0
1.50 14:29 31 8:19 155 153-158 1290 168 166-174 290 282-302 1/0
1.56 15:03 34 8:57 163 157-169 1460 169 166-174 280 264-294 0/0
1.63 15:36 33 8:49 165 160-169 1455 170 170-170 272 258-278 0/1
1.69 16:12 36 9:40 158 155-160 1527 169 166-172 253 164-276 0/0
1.75 16:40 28 7:24 158 155-164 1168 169 166-174 275 242-310 0/1
1.81 17:15 35 9:27 165 163-167 1558 171 168-184 268 258-282 0/1
1.88 17:50 35 9:17 164 158-168 1523 167 166-170 279 238-304 2/0
1.94 18:23 33 8:43 161 158-164 1403 168 166-170 273 258-296 0/0
2.00 18:55 32 8:40 159 158-161 1377 168 166-168 300 294-304 0/0
2.06 19:28 33 8:41 157 155-159 1362 166 162-168 297 270-308 2/0
2.13 20:03 35 9:18 159 158-162 1480 167 162-168 320 294-346 3/0
2.17 20:30 27 9:34 163 161-164 1561 166 164-168 307 296-318 3/0

Heart

155/169max
  • Show Beats/Mile

Elevation

Asc 10m, Range 37m, Flat prediction 19:37
Elevation Graph
Biggest Climbs (m) Min/mi
10 1.7% 9:01
See your biggest climbs

Power

250W (354 max)
Power Graph
Power Bands

Cadence

170 (184 max) Stride Length: 105cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.8 170 2.2 20:28 9:26
Walk 0.2 127 0 2 9:25

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:05 8:23 39.32% More
800m 4:18 8:38 44.76% More
1km 5:25 8:43 46.62% More
Mile 8:52 8:52 48.99% More

Predictions

Dist Time Per Mile WAVA
1M 8:38 8:38 50.30
5km 28:42 9:14 50.49
5M 47:31 9:30 49.68
10km 59:50 9:38 49.24
10M 1:39:05 9:55 48.79
Half 2:11:55 10:04 48.35
20M 3:26:34 10:20 48.26
Mara 4:35:02 10:30 48.44
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