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Thu 27th Mar 2025 at 7:33am by sammywevans

Bike > General
  • Time
    19:51
  • Miles
    5.05
  • Mph
    15.3
  • Pacing
    0%
  • Cals
    193
  • BPM
    112
  • %MHR
    62
  • B/mi
    439
  • Asc(m)
    103
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 5km - 11:22(2:16/km) 110/128bpm [250b/km] 109cal
2) 3.13km - 8:29(2:43/km) 116/131bpm [315b/km] 84cal
11:22 8:29

Pace

4% 2% 4% 14% 76%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:00 1:00 14.88 101 98-105 407 3/2
0.50 2:10 1:10 12.94 104 98-108 482 1/3
0.75 3:00 50 17.87 101 98-107 339 6/3
1.00 3:54 54 16.71 103 98-110 370 2/3
1.25 5:00 1:06 13.71 106 102-108 464 1/6
1.50 5:44 44 20.46 107 104-110 314 7/9
1.75 6:32 48 18.78 108 102-111 345 0/10
2.00 7:31 59 15.33 105 101-115 411 5/5
2.25 8:21 50 17.87 118 114-123 396 2/4
2.50 9:23 1:03 14.39 119 115-125 496 5/1
2.75 10:20 56 15.99 121 115-128 454 6/8
3.00 11:05 46 19.75 122 116-128 371 3/5
3.25 12:34 1:29 10.11 117 102-131 694 1/5
3.50 13:27 53 17.07 110 105-118 387 8/5
3.75 14:22 55 16.36 120 115-126 440 2/4
4.00 15:11 49 18.22 122 119-124 402 7/7
4.25 16:01 49 18.19 125 124-127 412 7/0
4.50 17:25 1:24 10.77 114 104-126 635 10/10
4.75 18:11 46 19.54 114 105-120 350 6/2
5.00 19:33 1:23 10.90 111 101-123 611 30/0
5.05 19:51 18 9.20 115 112-118 750 0/0

Heart

112/131max
  • Show Beats/Mile

Elevation

Asc 103m, Range 47m
Elevation Graph
Biggest Climbs (m) Mph
32 11.4% 10.4
22 3.7% 12.9
14 2.8% 14.3
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 41 2:46 More
800m 1:31 3:03 More
1km 2:00 3:14 More
Mile 3:24 3:24 More
5k 11:26 3:41 More

Predictions

Dist Time Per Mile
10 miles 40:57 4:06
20km 51:34 4:09
15 miles 1:02:56 4:12
20 miles 1:25:23 4:16
40km 1:47:30 4:20
25 miles 1:48:10 4:20
42km 1:53:12 4:20
50 miles 3:45:31 4:31
56 miles 4:14:18 4:32
100 miles 7:50:11 4:42
112 miles 8:50:12 4:44
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