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Thu 27th Mar 2025 at 6:45am by SpottyDog
Bike > Spinning
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Time
43:02
-
Miles
12.80
-
Mph
17.8
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Pacing
0%
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FBI
84.31
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Cals
406
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BPM
133
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%MHR
76.8
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B/mi
447
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Surface
Road
Notes & Comments
1) 20.6km - 43:02(0/km) 134/159bpm [INFb/km] 406cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
0.00 |
43:07 |
43:07 +5
|
0.00 |
133 80-159 |
INF |
Predictions
Dist |
Time |
Per Mile |
10 miles |
33:08 |
3:19 |
20km |
41:42 |
3:21 |
15 miles |
50:55 |
3:24 |
20 miles |
1:09:04 |
3:27 |
40km |
1:26:57 |
3:30 |
25 miles |
1:27:30 |
3:30 |
42km |
1:31:34 |
3:31 |
50 miles |
3:02:25 |
3:39 |
56 miles |
3:25:42 |
3:40 |
100 miles |
6:20:20 |
3:48 |
112 miles |
7:08:53 |
3:50 |
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