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Wed 26th Mar 2025 at 12:04pm by Sleepy Sloth

Walk > General
  • Time
    24:05
  • Miles
    1.08
  • Min/mi
    22:18
  • Pacing
    0%
  • Stride(cm)
    64
  • Cals
    122
  • Cadence
    113
  • BPM
    72
  • %MHR
    42
  • B/mi
    1603
  • Asc(m)
    122
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 22:11(22:11/mi) 70/91bpm [1553b/mi] 112cal 47/116rpm 2.7/3.36mph
2) 0.08mi - 1:54(23:18/mi) 82/86bpm [1911b/mi] 10cal 51/61rpm 2.57/2.8mph
22:11 1:54

Pace

11% 34% 46% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:17 1:17 20:26 66 62-70 1349 111 102-120 11/5
0.13 2:43 1:27 23:09 64 60-68 1482 107 98-112 18/1
0.19 4:15 1:32 24:25 64 59-69 1562 104 98-112 7/14
0.25 5:35 1:20 21:19 59 56-64 1258 108 98-116 9/12
0.31 7:01 1:26 22:50 59 56-62 1348 114 108-120 12/2
0.38 8:19 1:18 20:47 65 59-71 1351 115 108-116 0/8
0.44 9:33 1:14 19:45 71 68-77 1402 119 114-124 5/3
0.50 10:53 1:20 21:20 71 67-74 1514 119 112-124 2/3
0.56 12:14 1:22 21:48 68 63-71 1482 117 114-124 10/10
0.63 13:34 1:20 21:20 71 68-74 1515 140 112-232 3/19
0.69 14:58 1:24 22:17 71 66-76 1583 111 104-122 15/0
0.75 16:24 1:26 22:51 72 67-75 1645 113 110-120 8/6
0.81 18:02 1:38 26:09 82 68-91 2144 111 108-116 9/9
0.88 19:24 1:22 21:59 82 78-87 1802 113 106-118 4/4
0.94 20:44 1:20 21:15 80 76-85 1700 113 80-118 8/8
1.00 22:11 1:27 23:17 81 76-88 1885 111 102-116 10/6
1.06 23:46 1:35 25:21 82 75-85 2079 112 106-116 0/11
1.08 24:05 19 17:14 80 79-81 1378 111 108-114 9/0

Heart

72/91max
  • Show Beats/Mile

Elevation

Asc 122m, Range 26m
Elevation Graph
Biggest Climbs (m) Min/mi
19 18.3% 24:03
11 9.6% 21:34
11 8.5% 21:48
See your biggest climbs

Cadence

113 (232 max) Stride Length: 64cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 5:08 20:38 More
800m 10:36 21:19 More
1km 13:29 21:43 More
Mile 22:11 22:11 More

Predictions

Dist Time Per Mile
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