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Thu 27th Mar 2025 at 6:10am by Trickytrixter

Cross > Strength
  • Time
    51:03
  • Pacing
    0%
  • Cals
    436
  • BPM
    117
  • %MHR
    62.3
  • B/mi
    INF
  • Surface
    Indoor

Notes & Comments

Sets

Set Exercise Repetitions Duration Weight (kg) Rest
1 lateral_raise, lateral_raise 8 1:36 0.0 3
2 lateral_raise, lateral_raise 10 57 0.0 2
3 lateral_raise, lateral_raise 10 1:10 0.0 3
4 lateral_raise, lateral_raise 12 1:04 0.0 13
5 bench_press, shoulder_press 14 37 0.0 24
6 curl, bench_press 5 1:03 0.0 1:06
7 curl, bench_press 10 1:11 0.0 39
8 pull_up, curl 10 51 0.0 32
9 curl, bench_press 4 1:53 0.0 3
10 row, curl 11 42 0.0 23
11 row, curl 9 43 0.0 12
12 row, curl 10 42 0.0 19
13 row, curl 10 33 0.0 18
14 lateral_raise, lateral_raise 10 46 0.0 4
15 lateral_raise, lateral_raise 10 25 0.0 42
16 lateral_raise, lateral_raise 10 1:02 0.0 2
17 curl, bench_press 1 3 0.0 30
18 curl, bench_press 10 46 0.0 46
19 curl, bench_press 10 29 0.0 3
20 curl, bench_press 5 30 0.0 21
21 curl, bench_press 6 1:28 0.0 24
22 triceps_extension, pull_up 7 1:01 0.0 18
23 curl, bench_press 13 45 0.0 45
24 triceps_extension, pull_up 6 53 0.0 37
25 deadlift, curl 13 56 0.0 24
26 triceps_extension, pull_up 10 1:13 0.0 13
27 curl, bench_press 16 1:48 0.0 4
28 curl, bench_press 0 3 0.0 2
29 push_up, triceps_extension 19 35 0.0 22
30 push_up, triceps_extension 19 32 0.0 32
31 push_up, triceps_extension 15 30 0.0 34
32 push_up, triceps_extension 11 1:06 0.0 6
33 row, curl 7 47 0.0 25
34 row, curl 9 29 0.0 16
35 row, curl 7 1:52 0.0 1
36 row, curl 15 52 0.0 4
37 sit_up, crunch 5 1:11 0.0 1
38 row, curl 5 53 0.0 5:11

Heart

117/155max
  • Show Beats/Mile
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