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Thu 27th Mar 2025 at 4:42am by MsG

Walk > General
  • Time
    27:18
  • Miles
    1.58
  • Min/mi
    17:17
  • Pacing
    0%
  • Stride(cm)
    72
  • Cals
    155
  • Cadence
    130
  • BPM
    96
  • %MHR
    51.8
  • B/mi
    1656
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

1) 1.61km - 16:41(10:22/km) 96/109bpm [995b/km] 98cal 65/69rpm
2) 0.94km - 10:36(11:16/km) 96/119bpm [1082b/km] 57cal 63/70rpm
16:41 10:36

Pace

4% 4% 10% 78% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:13 1:13 +6 19:21 75 68-82 1451 131 130-132 2/0
0.13 2:17 1:05 17:19 87 82-91 1507 132 130-134 3/0
0.19 3:19 1:02 16:29 95 87-102 1565 132 122-136 1/0
0.25 4:20 1:01 16:12 103 101-108 1668 133 130-134 1/0
0.31 5:22 1:02 16:37 104 100-106 1729 132 132-134 1/0
0.38 6:27 1:04 17:08 106 102-109 1816 132 132-134 2/0
0.44 7:29 1:03 16:47 104 101-107 1745 132 132-132 1/0
0.50 8:31 1:01 16:21 100 99-102 1635 133 132-136 0/0
0.56 9:36 1:06 17:29 101 98-108 1765 132 132-134 1/0
0.63 10:39 1:02 16:38 98 96-100 1629 132 132-134 0/1
0.69 11:36 57 15:19 97 96-99 1485 134 132-136 2/0
0.75 12:39 1:03 16:53 97 95-99 1637 132 130-134 1/0
0.81 13:39 1:00 15:53 99 98-100 1573 132 130-134 0/1
0.88 14:40 1:01 16:17 94 88-99 1531 131 130-134 0/5
0.94 15:44 1:04 16:58 87 86-88 1477 132 128-134 0/4
1.00 16:46 1:03 16:42 88 86-89 1469 131 128-132 0/2
1.06 17:50 1:03 16:55 92 88-100 1557 131 130-132 0/2
1.13 18:53 1:03 16:52 93 91-98 1568 131 128-136 0/1
1.19 19:55 1:02 16:31 94 92-98 1553 130 124-134 1/1
1.25 21:04 1:09 18:29 103 89-119 1905 125 122-132 2/0
1.31 22:28 1:23 +7 22:13 100 92-118 2222 126 122-128 0/1
1.38 23:46 1:18 20:49 99 91-113 2060 126 118-132 0/4
1.44 24:52 1:06 17:43 103 93-115 1824 128 126-132 4/0
1.50 25:57 1:05 17:25 90 84-97 1568 128 126-130 0/1
1.56 27:05 1:08 18:06 96 95-98 1737 127 124-128 1/0
1.58 27:31 26 19:10 96 95-96 1840 128 124-132 0/0

Heart

96/119max
  • Show Beats/Mile

Elevation

Asc 13m, Range 18m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

130 (136 max) Stride Length: 72cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:58 15:58 More
800m 8:08 16:21 More
1km 10:12 16:25 More
Mile 16:33 16:33 More

Predictions

Dist Time Per Mile

Bespoke Fields

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Nutrition notes
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