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Wed 26th Mar 2025 at 5:01pm by skymer6

Run > General
  • Time
    58:28
  • Miles
    7.02
  • Min/mi
    8:20
  • Pacing
    71.7%
  • WAVA
    51.19
  • Stride(cm)
    117
  • Cals
    675
  • Cadence
    165
  • BPM
    137
  • %MHR
    73.1
  • B/mi
    1144
  • Asc(m)
    38
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 6:03(6:03/km) 111/131bpm [672b/km] 35cal 82/88rpm 9.91/11.2kmph
2) 1km - 5:10(5:10/km) 130/139bpm [672b/km] 61cal 83/85rpm 11.6/12.49kmph
3) 1km - 4:53(4:53/km) 141/149bpm [689b/km] 56cal 83/89rpm 12.27/14.44kmph
4) 1km - 4:53(4:53/km) 143/149bpm [698b/km] 77cal 83/85rpm 12.29/13.14kmph
5) 1km - 5:21(5:21/km) 137/147bpm [732b/km] 52cal 82/83rpm 11.23/13kmph
6) 1km - 5:23(5:23/km) 135/142bpm [726b/km] 78cal 82/87rpm 11.16/12.71kmph
7) 1km - 5:02(5:02/km) 143/152bpm [719b/km] 50cal 83/87rpm 11.93/13.79kmph
8) 1km - 4:59(4:59/km) 144/149bpm [717b/km] 45cal 83/86rpm 12.04/13.25kmph
9) 1km - 4:39(4:39/km) 153/163bpm [712b/km] 50cal 83/98rpm 12.9/20.99kmph
10) 1km - 4:39(4:39/km) 152/158bpm [706b/km] 86cal 83/94rpm 12.92/17.93kmph
11) 1km - 5:50(5:50/km) 137/157bpm [798b/km] 54cal 81/93rpm 10.3/17.71kmph
12) 0.3km - 1:37(5:20/km) 136/139bpm [724b/km] 31cal 83/84rpm 11.26/11.77kmph
6:03 5:10 4:53 4:53 5:21 5:23 5:02 4:59 4:39 4:39 5:50 1:37

Pace

1% 1% 19% 79% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:38 2:38 10:33 102 76-121 1077 163 104-168 136/2
0.50 4:51 2:12 8:49 116 112-121 1022 165 164-172 0/3
0.75 7:13 2:23 9:31 123 118-132 1170 166 162-176 9/1
1.00 9:16 2:03 8:13 130 124-134 1068 165 162-170 8/1
1.25 11:14 1:58 7:51 134 129-139 1053 165 164-172 3/1
1.50 13:15 2:01 8:03 141 138-144 1135 165 164-172 0/9
1.75 15:13 1:58 7:51 139 132-148 1091 167 162-178 3/2
2.00 17:12 1:59 7:55 145 141-149 1148 167 166-170 1/6
2.25 19:08 1:57 7:47 141 139-144 1098 166 164-168 7/1
2.50 21:04 1:55 7:42 146 141-150 1123 166 164-168 3/2
2.75 23:26 2:22 9:28 135 128-146 1279 163 142-166 0/6
3.00 25:25 1:59 7:56 138 135-141 1094 165 164-166 3/4
3.25 27:38 2:13 8:52 138 132-141 1223 163 156-166 1/2
3.50 29:43 2:05 8:22 139 134-143 1163 164 162-174 2/4
3.75 33:17 3:34 14:15 123 95-138 1752 163 146-170 0/4
4.00 35:19 2:02 8:09 140 134-144 1141 167 160-170 5/1
4.25 37:21 2:02 8:08 145 140-152 1180 166 160-174 4/4
4.50 39:20 1:58 7:54 145 141-147 1145 164 162-168 12/0
4.75 41:22 2:02 8:09 142 136-149 1157 165 164-166 1/7
5.00 43:17 1:55 7:41 146 142-153 1121 167 162-188 6/3
5.25 45:11 1:54 7:36 151 137-163 1149 166 110-196 5/13
5.50 47:03 1:52 7:27 156 150-163 1161 167 166-168 5/5
5.75 49:03 2:00 7:59 151 142-158 1206 163 84-188 6/7
6.00 50:50 1:48 7:11 152 146-155 1093 168 166-170 5/3
6.25 52:40 1:49 7:16 154 152-156 1120 169 166-176 2/4
6.50 55:08 2:28 9:53 141 130-157 1394 158 90-186 1/5
6.75 57:29 2:21 9:24 131 126-135 1232 166 164-170 2/2
7.00 59:37 2:09 8:34 135 133-139 1157 166 164-168 3/4
7.02 59:50 13 9:10 135 134-136 1238 166 164-168 0/0

Heart

137/163max
  • Show Beats/Mile

Elevation

Asc 38m, Range 150m, Flat prediction 58:24
Elevation Graph
Biggest Climbs (m) Min/mi
19 1.6% 8:36
14 2.1% 7:57
See your biggest climbs

Cadence

165 (196 max) Stride Length: 117cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.5 165 7 58:58 8:27
Walk 1.3 112 0 46 19:35
Still 0.2 - - 6 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:37 6:28 44.74% More
800m 3:28 6:59 48.50% More
1km 4:21 7:00 51.13% More
Mile 7:16 7:16 53.23% More
5k 25:04 8:04 51.13% More
5 miles 41:23 8:17 50.91% More
10k 52:03 8:23 50.73% More

Predictions

Dist Time Per Mile
1M 7:25 7:25
5km 24:38 7:56
5M 40:48 8:10
10km 51:22 8:16
10M 1:25:04 8:30
Half 1:53:16 8:39
20M 2:57:22 8:52
Mara 3:56:09 9:01
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