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Wed 26th Mar 2025 at 5:16pm by Slow hand

Run > General
  • Time
    46:51
  • Miles
    5.10
  • Min/mi
    9:11
  • Pacing
    44.8%
  • WAVA
    58.14
  • Stride(cm)
    99
  • Cals
    614
  • Cadence
    177
  • BPM
    128
  • B/mi
    1172
  • Asc(m)
    162
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1.61km - 8:47(5:28/km) 115/128bpm [628b/km] 119cal
2) 1.61km - 8:49(5:29/km) 131/137bpm [718b/km] 121cal
3) 1.61km - 9:18(5:47/km) 125/138bpm [723b/km] 114cal
4) 1.61km - 9:45(6:03/km) 140/153bpm [848b/km] 133cal
5) 1.61km - 9:17(5:46/km) 131/142bpm [755b/km] 115cal
6) 0.16km - 55(5:35/km) 132/137bpm [736b/km] 12cal
8:47 8:49 9:18 9:45 9:17 55

Pace

13% 2% 6% 46% 32%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:11 2:11 8:46 99 66-115 867 178 158-184 19/7
0.50 4:20 2:08 8:34 116 108-122 994 180 176-184 5/9
0.75 6:37 2:17 9:08 123 120-126 1124 182 178-186 7/8
1.00 9:10 2:33 +22 10:12 119 109-126 1214 173 98-182 13/10
1.25 11:18 2:08 8:31 127 118-133 1082 179 176-184 9/13
1.50 13:36 2:18 +5 9:14 131 125-135 1209 178 120-188 5/13
1.75 15:49 2:13 8:52 131 118-137 1161 179 166-184 6/10
2.00 18:04 2:15 9:00 134 131-137 1205 179 174-184 4/7
2.25 20:34 2:30 +15 10:00 131 115-138 1310 175 110-182 6/11
2.50 22:54 2:20 9:19 125 119-128 1165 178 174-184 11/15
2.75 25:49 2:55 +30 11:40 123 105-128 1434 172 106-180 9/9
3.00 31:37 5:48 +3:28 23:11 120 94-134 2782 176 104-186 9/13
3.25 34:00 2:24 9:34 142 133-148 1359 183 178-188 13/8
3.50 36:28 2:28 9:51 145 135-152 1428 181 176-186 11/9
3.75 39:20 2:53 +23 11:30 140 130-145 1610 178 98-188 18/3
4.00 42:02 2:42 +18 10:48 134 130-138 1447 181 174-186 14/9
4.25 44:39 2:37 +25 10:28 128 116-136 1339 178 106-186 9/22
4.50 47:31 2:51 +28 11:25 126 120-130 1439 180 102-188 14/11
4.75 49:47 2:17 9:07 135 131-140 1231 182 176-188 22/11
5.00 52:28 2:41 +18 10:44 136 127-140 1460 178 102-192 6/10
5.10 53:24 56 9:08 133 128-137 1216 186 182-190 2/2

Heart

128/152max
  • Show Beats/Mile

Elevation

Asc 162m, Range 33m, Flat prediction 46:39
Elevation Graph
Biggest Climbs (m) Min/mi
13 6.2% 10:00
11 4.3% 9:45
See your biggest climbs

Cadence

177 (192 max) Stride Length: 99cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 86.9 180 5.1 46:23 9:11
Walk 13.0 105 0 6:56 2:50:49
Pause 0.2 - - 5 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:04 8:20 43.35% More
800m 4:12 8:26 51.36% More
1km 5:20 8:35 53.40% More
Mile 8:48 8:48 56.46% More
5k 32:38 10:30 49.93% More
5 miles 52:27 10:29 50.86% More

Predictions

Dist Time Per Mile WAVA
1M 8:20 8:20 59.61
5km 27:42 8:55 58.83
5M 45:53 9:11 58.14
10km 57:46 9:18 57.77
10M 1:35:39 9:34 57.45
Half 2:07:21 9:43 57.03
20M 3:19:25 9:58 57.13
Mara 4:25:31 10:08 57.46
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