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Wed 26th Mar 2025 at 4:54pm by Drumossie8

Run > Treadmill
  • Time
    40:01
  • Miles
    4.58
  • Min/mi
    8:44
  • Pacing
    96.2%
  • WAVA
    54.76
  • Stride(cm)
    115
  • Cals
    468
  • Cadence
    161
  • BPM
    153
  • B/mi
    1338
  • Surface
    Treadmill

Notes & Comments

1) 0.62mi - 5:32(8:55/mi) 126/140bpm [1124b/mi] 47cal
2) 0.62mi - 5:19(8:33/mi) 146/155bpm [1249b/mi] 59cal
3) 0.62mi - 5:24(8:41/mi) 156/159bpm [1355b/mi] 65cal
4) 0.62mi - 5:30(8:51/mi) 160/163bpm [1417b/mi] 68cal
5) 0.62mi - 5:25(8:42/mi) 161/165bpm [1402b/mi] 67cal
6) 0.62mi - 5:26(8:44/mi) 164/167bpm [1432b/mi] 68cal
7) 0.62mi - 5:25(8:43/mi) 165/169bpm [1438b/mi] 68cal
8) 0.23mi - 2:01(8:39/mi) 167/169bpm [1445b/mi] 26cal
5:32 5:19 5:24 5:30 5:25 5:26 5:25 2:01

Pace

1% 76% 23%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:15 1:15 9:56 103 78-123 1023 155 128-158
0.25 2:24 1:09 9:14 128 123-132 1181 160 156-162
0.38 3:29 1:06 8:46 131 128-134 1148 160 156-162
0.50 4:34 1:04 8:33 135 131-139 1154 159 156-162
0.63 5:34 1:00 8:04 136 134-139 1096 161 158-164
0.75 6:37 1:03 8:26 141 137-144 1188 162 160-164
0.88 7:42 1:05 8:40 145 139-151 1257 162 162-164
1.00 8:48 1:06 8:50 144 141-149 1271 162 162-164
1.13 9:51 1:03 8:22 151 145-154 1265 162 160-164
1.25 10:55 1:04 8:31 154 153-155 1311 162 160-162
1.38 12:01 1:06 8:47 155 154-155 1361 162 162-164
1.50 13:07 1:06 8:51 156 154-157 1380 162 162-164
1.63 14:11 1:03 8:27 156 153-158 1319 162 160-164
1.75 15:15 1:05 8:38 156 154-157 1346 161 160-162
1.88 16:21 1:06 8:45 158 157-158 1383 160 160-162
2.00 17:28 1:07 8:57 158 154-162 1415 160 158-162
2.13 18:33 1:05 8:39 159 155-162 1374 160 158-162
2.25 19:40 1:06 8:52 161 158-163 1427 161 160-162
2.38 20:46 1:06 8:50 158 155-160 1395 161 160-162
2.50 21:53 1:07 8:59 161 159-163 1446 160 160-162
2.63 22:58 1:05 8:41 160 159-162 1390 162 160-164
2.75 24:03 1:05 8:36 162 159-164 1394 161 160-164
2.88 25:09 1:06 8:50 161 158-164 1422 160 158-162
3.00 26:14 1:05 8:40 162 159-165 1403 159 156-160
3.13 27:19 1:05 8:44 163 161-165 1423 160 158-162
3.25 28:26 1:07 8:56 164 163-166 1464 160 158-162
3.38 29:32 1:05 8:43 164 163-166 1429 162 160-164
3.50 30:37 1:06 8:45 163 161-164 1428 160 158-162
3.63 31:43 1:05 8:42 164 160-166 1428 161 160-162
3.75 32:46 1:03 8:27 165 163-167 1394 163 162-164
3.88 33:50 1:04 8:33 165 163-168 1411 162 160-162
4.00 34:54 1:04 8:29 164 159-168 1391 162 160-164
4.13 36:01 1:07 9:00 163 158-166 1466 161 160-162
4.25 37:07 1:06 8:47 164 158-168 1442 160 158-162
4.38 38:14 1:07 8:53 167 167-168 1483 162 160-164
4.50 39:19 1:05 8:39 167 164-169 1444 162 160-164
4.58 40:01 42 8:42 167 165-168 1452 162 162-164

Heart

153/169max
  • Show Beats/Mile

Cadence

161 (164 max) Stride Length: 115cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 160 4.6 40:01 8:44
Walk 0.0 128 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:02 8:10 40.97% More
800m 4:11 8:24 46.76% More
1km 5:15 8:28 48.91% More
Mile 8:31 8:31 51.96% More
5k 26:58 8:41 54.61% More

Predictions

Dist Time Per Mile WAVA
1M 7:16 7:16 60.85
5km 25:54 8:20 56.85
5M 44:09 8:50 54.36
10km 56:20 9:04 53.19
10M 1:36:01 9:36 51.23
Half 2:09:57 9:55 49.95
20M 3:28:47 10:26 48.62
Mara 4:42:35 10:47 48.01
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